Clean Raw Snickers

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Ingredients

  • for the base
  • 1 1/4 cups almonds
  • 1/2 cup flaxseeds (linseeds)
  • 1/2 cup medjool dates, pitted (plus 1 or 2 extra if necessary)
  • 1/4 cup peanuts (optional: dry toasted)
  • for the caramel and top
  • 1/4 cup organic peanut butter
  • 1/3 cup tahini
  • 3/4 cup coconut oil
  • 3/4 cup rice malt syrup
  • big pinch flaked sea salt

Instructions

  1. Pulse the almonds and flaxseeds in a food processor until it resembles coarse breadcrumbs. Add the dates, one at a time, and pulse again until the mixture comes together. If it still seems a little dry, add an extra date or two.
  2. Now line a square cake tin with baking paper (mine is 7") and press the mixture into the tin so you have a firm even layer. Scatter the peanuts over the top of the base and press them in so they're sitting into the mix.
  3. To make the caramel, simply place all of the caramel ingredients into the food processor and blitz until combined. 1/4 cup peanut butter 1/4 cup tahini 1/4 coconut oil 1/2 cup rice malt syrup Pour your caramel mix over the base you have prepared, sprinkle on the sea salt and set aside.
  4. To make the final layer, the chocolate top, mix together the remaining coconut oil, rice malt syrup, tahini, and raw cacao in a bowl. Use a whisk or fork to stir until well combined, then pour over your caramel mix. Smooth over with the back of a spoon until mixture is completely covered and you have a nice even chocolate coating.
  5. Place in the freezer to set for an hour. Cut into bars using a sharp knife - you can eat them straight from the freezer.

Nutrition & Diet Analysis (per serving)

1004 kcal 50% DV
Protein Fat Carbs

Macronutrients

Protein 23.8g 48% DV
Total Fat 76.2g 98% DV
Carbs 70.2g 26% DV
Fiber 11.7g 42% DV
Sugar 24.7g 49% DV

Electrolytes

Sodium 10377mg 100% DV
Potassium 750.5mg 16% DV
Cholesterol 26.5mg 9% DV

Vitamins & Minerals

Vitamin A 191.8mcg 21% DV
Vitamin C 4.7mg 5% DV
Vitamin D 0.9mcg 4% DV
Calcium 269.3mg 21% DV
Iron 9.9mg 55% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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