Clubhouse Chicken

Cook: 25 min Serves: 8 Cuisine: Italian

A hearty chicken dish featuring stewed tomatoes, fresh mushrooms, and green peppers, perfect for a flavorful family dinner with Italian-inspired seasonings.

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Ingredients

  • 8 boneless chicken breast halves
  • 2 Tbsp. canola oil
  • 1 can (28 oz.) stewed tomatoes cut up
  • 1 1/2 cup sliced fresh mushrooms
  • 1 large green pepper julienne
  • 1 med onion chopped
  • 1/2 cup water
  • hot cooked rice
  • 3 Tbsp. Italian seasoning
  • 1 tsp. pepper

Instructions

  1. In a large skillet, brown the chicken breasts on both sides in canola oil.
  2. Stir in the stewed tomatoes, sliced mushrooms, julienned green pepper, chopped onion, water, Italian seasoning, and pepper.
  3. Bring the mixture to a boil.
  4. Reduce heat, cover, and simmer for 10-15 minutes or until the juices from the chicken run clear.

Tips & Substitutions

For extra flavor, consider marinating the chicken breasts in Italian dressing for a few hours before cooking. If you don't have canola oil, olive oil works well too. Substitute fresh mushrooms with canned if necessary, or use bell peppers of different colors for added sweetness. For a heartier meal, add cooked pasta, which pairs beautifully with the sauce.

Serving Suggestions

Serve the clubhouse chicken over a bed of hot cooked rice for a comforting meal. It also goes well with a side of steamed vegetables or a fresh salad. For an Italian twist, consider pairing it with garlic bread or a side of Baked Ziti With Ricotta And Sausage to create a delightful spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover with a damp paper towel to retain moisture, heating in 30-second intervals until warmed through. Alternatively, reheat in a skillet over low heat, adding a splash of water to keep it from drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Clubhouse Chicken contains roughly 466 calories, with 3g protein, 10g carbohydrates, and 47g fat. It is an excellent source of vitamin C (35% of the Daily Value), and a good source of vitamin D.

466 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 47.1g 60% DV
Carbs 10.1g 4% DV
Fiber 1.4g 5% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 169.3mg 7% DV
Potassium 280mg 6% DV
Cholesterol 2.9mg 1% DV

Vitamins & Minerals

Vitamin A 78.9mcg 9% DV
Vitamin C 31.8mg 35% DV
Vitamin D 3.3mcg 16% DV
Calcium 18.1mg 1% DV
Iron 0.7mg 4% DV
Diet fit Keto-friendly

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen chicken breasts for this recipe?

Yes, you can use frozen chicken breasts, but be sure to thaw them completely before cooking to ensure even cooking. It’s best to defrost them in the refrigerator overnight or use the defrost function on your microwave.

What can I add to enhance the flavor of the sauce?

You can add fresh herbs like basil or parsley for a burst of freshness. A splash of balsamic vinegar or a pinch of red pepper flakes can also elevate the flavor profile of the sauce.

Is it possible to make this recipe in a slow cooker?

Absolutely! You can place all the ingredients in a slow cooker and cook on low for 4-6 hours or on high for 2-3 hours. This method will infuse the chicken with all the flavors of the sauce while keeping it tender.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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