Grasso Chicken

Prep: 20 min Cook: 30 min Serves: 4 Cuisine: Italian

Grasso Chicken features tender, thinly pressed chicken breasts baked with fresh tomatoes, scallions, and flavorful Asiago cheese, offering a rich, savory dish perfect for comfort and special occasions.

Be the first to rate this recipe

Ingredients

  • 2 lb. boneless chicken breasts
  • 1/2 cup flour
  • 1/2 cup olive oil
  • 1 cup sour cream
  • 3 eggs
  • 1 cup Asiago grated cheese
  • 4 plum tomatoes
  • 3 scallions
  • 1 clove fresh garlic

Instructions

  1. In a pan with 1/4 cup olive oil, sauté the chopped plum tomatoes, scallions, and minced garlic.
  2. Mix sour cream and eggs in a bowl.
  3. Dip the pressed chicken breasts into the sour cream and egg mixture, then coat with flour.
  4. Place the coated chicken breasts on a baking sheet with 1/4 cup olive oil.
  5. Bake at 350°F for 20 minutes.
  6. Remove from the oven.
  7. Spread the sautéed tomato mixture over the baked chicken.
  8. Top with grated Asiago cheese.
  9. Bake for an additional 10 minutes.
  10. Remove from oven and let set for 10 minutes before serving.

Tips & Substitutions

For a lighter version, you can substitute Greek yogurt for sour cream. If you don't have Asiago cheese, Parmesan works well as a substitute. Ensure the chicken is pounded to an even thickness for uniform cooking. Adding some fresh herbs like basil or oregano to the tomato mixture can enhance the flavor. This dish also pairs beautifully with Angel Hair Pasta With Quick Tomato Sauce.

Serving Suggestions

Serve the Grasso Chicken with a side of sautéed vegetables or a fresh green salad for a complete meal. It also pairs well with pasta dishes, such as Tomato Parmesan Cheese Chicken, for a heartier option. A glass of white wine, like Pinot Grigio, complements the flavors beautifully.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F for about 10-15 minutes, or until heated through. Avoid microwaving, as it can make the chicken dry.

Nutrition & Diet Analysis (per serving)

Each serving of Grasso Chicken contains roughly 922 calories, with 32g protein, 151g carbohydrates, and 21g fat. It is an excellent source of protein (64% of the Daily Value), calcium (41% of the Daily Value), and iron (39% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1082mg per serving (47% of the Daily Value).

922 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 32.1g 64% DV
Total Fat 21.2g 27% DV
Carbs 151g 55% DV
Fiber 5.3g 19% DV
Sugar 7.4g 15% DV

Electrolytes

Sodium 1082mg 47% DV
Potassium 962.3mg 20% DV
Cholesterol 141.8mg 47% DV

Vitamins & Minerals

Vitamin A 276.6mcg 31% DV
Vitamin C 19.9mg 22% DV
Vitamin D 0.3mcg 1% DV
Calcium 532.4mg 41% DV
Iron 7.1mg 39% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare the chicken ahead of time?

Yes, you can prepare the chicken and coat it with the sour cream mixture and flour a few hours in advance. Just keep it covered in the refrigerator until you're ready to bake it. This will allow the flavors to meld, making it even tastier.

What can I serve with Grasso Chicken?

Grasso Chicken pairs wonderfully with a variety of sides. Consider serving it with roasted vegetables, garlic bread, or a simple pasta. For a refreshing touch, a side salad with a light vinaigrette balances the richness of the dish.

Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs will add more flavor and moisture to the dish. Just be sure to adjust the cooking time slightly, as thighs may require a bit longer to cook through compared to breasts. Ensure they reach an internal temperature of 165°F.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Italian recipes → Chicken recipes → Dairy recipes → All recipes →