Coconut Bark

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Ingredients

  • cooking spray
  • 2 cups sweetened flaked coconut
  • 2 cups unsweetened flaked coconut

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C). Spray a 9-inch baking dish with cooking spray.
  2. Mix sweetened flaked coconut and unsweetened flaked coconut together in a bowl. Add sweetened condensed milk; stir until coconut is evenly coated. Pour coconut mixture into the prepared baking dish.
  3. Bake in the preheated oven until edges are golden brown, 7 to 10 minutes.

Nutrition & Diet Analysis (per serving)

367 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 30.2g 39% DV
Carbs 22.6g 8% DV
Fiber 2.3g 8% DV
Sugar 15.2g 30% DV

Electrolytes

Sodium 51.5mg 2% DV
Potassium 181.8mg 4% DV
Cholesterol 8.5mg 3% DV

Vitamins & Minerals

Vitamin A 18.5mcg 2% DV
Vitamin C 1.5mg 2% DV
Vitamin D 0.1mcg
Calcium 74.5mg 6% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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