Coconut Coleslaw

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Ingredients

  • 1 head of curly endive
  • 1 fennel
  • 1 celery heart
  • 4 scallions, trimmed
  • 4 large carrots, julienned
  • Zest and juice of 2 limes
  • 1 tbsp Dijon mustard
  • 1 1/3 cups coconut cream
  • 6 tbsp chopped fresh cilantro

Instructions

  1. Finely slice endive, fennel, celery hearts, and scallions. Add carrots and toss. Whisk together remaining ingredients for dressing. Pour dressing over vegetables and toss together until vegetables are evenly coated.
  2. The coleslaw will keep in the fridge for two or three days, so it can be used as a side dish on nonfast days, too. To maximize the length of time that you can keep the coleslaw, store the mixed dressing ingredients in a separate container, and dress as you go.

Nutrition & Diet Analysis (per serving)

260 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 6.3g 8% DV
Carbs 48.3g 18% DV
Fiber 11.8g 42% DV
Sugar 14.4g 29% DV

Electrolytes

Sodium 375mg 16% DV
Potassium 2168mg 46% DV
Cholesterol 5.8mg 2% DV

Vitamins & Minerals

Vitamin A 1142.8mcg 100% DV
Vitamin C 164.3mg 100% DV
Calcium 468.8mg 36% DV
Iron 12.8mg 71% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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