Coconut Curry Cabbage

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Ingredients

  • 1 tablespoon olive oil
  • 2 tablespoons butter
  • 1 small yellow onion, thinly sliced
  • 1 cup julienned carrots
  • 1 clove garlic, minced
  • 1 small head cabbage, sliced
  • 1/2 cup fresh shredded coconut
  • 2 tablespoons Indian curry powder
  • 3/4 cup coconut milk
  • salt and pepper to taste
  • 1/4 cup diced fresh tomato
  • 1/4 cup chopped green onions
  • 1/4 cup chopped cilantro

Instructions

  1. Place a large skillet or wok over high heat. Heat the oil and butter until smoking. Stir fry the onion, carrot, and garlic until the onion begins to soften, about 1 minute. Add the cabbage, coconut, and curry powder; stir fry for 2 more minutes.
  2. Reduce heat to medium-low; pour in the coconut milk, and season to taste with salt and pepper. Cover, and cook to desired doneness. To serve, sprinkle with tomato, green onions, and cilantro.

Nutrition & Diet Analysis (per serving)

889 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 15g 30% DV
Total Fat 69.6g 89% DV
Carbs 65.7g 24% DV
Fiber 26.4g 94% DV
Sugar 17.3g 35% DV

Electrolytes

Sodium 9857mg 100% DV
Potassium 2455mg 52% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 961.3mcg 100% DV
Vitamin C 168.3mg 100% DV
Calcium 581.3mg 45% DV
Iron 18.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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