Coconut Macdamia Bars

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Ingredients

  • CRUST
  • 1 1/4 cups All purpose flour
  • 1/3 cup Sugar
  • 1/2 teaspoon Salt
  • 10 tablespoons Cold butter, cut in 1/2" chunks
  • 1 large Egg yolk
  • 2-3 tablespoons Heavy cream
  • FILLING
  • 2 tablespoons All purpose flour
  • 3 Large eggs
  • 1 cup Sugar
  • 1/2 teaspoon Salt

Instructions

  1. In a medium bowl, mix dry ingredients. Add butter chunks and work in with a pastry blender until butter is the size of peas. Mix yolk and 2 Tbl of cream in a small bowl. Add to flour and butter mixture. Mix until dough forms in clumps, adding more cream if necessary. (Can be made in a food processor) Press evenly in 9x13 pan (glass preferred) Bake at 350* 15-20 mins. until pale golden. Let crust sit and cool a bit while you make filling. Maintain oven temp.
  2. In a med bowl, whisk together flour, sugar, salt, eggs, butter and extracts until well blended. Stir in coconut and nuts. Spread evenly over crust. Bake until golden, 20-25 mins. Cool about 30 mins then cut into bars or squares. (I cut into 35 small squares.)

Nutrition & Diet Analysis (per serving)

1095 kcal 55% DV
Protein Fat Carbs

Macronutrients

Protein 17.8g 36% DV
Total Fat 72.2g 93% DV
Carbs 84.2g 31% DV
Fiber 5.1g 18% DV
Sugar 10.5g 21% DV

Electrolytes

Sodium 9899.3mg 100% DV
Potassium 693mg 15% DV
Cholesterol 744.5mg 100% DV

Vitamins & Minerals

Vitamin A 240.3mcg 27% DV
Vitamin C 10.2mg 11% DV
Vitamin D 3mcg 15% DV
Calcium 203mg 16% DV
Iron 6.4mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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