Fish Dijon
A flavorful fish dish featuring a tangy Dijon mustard sauce, complemented by lemon and herbs, perfect for a quick, healthy, and elegant meal for seafood lovers.
Ingredients
Instructions
- Place fish fillets on a nonstick baking dish.
- Sprinkle lemon juice over the fillets.
- Bake covered at 450°F for 8 to 10 minutes or until fish flakes easily.
- While the fish bakes, melt margarine in a small saucepan.
- Blend in cornstarch and pepper until smooth.
- Add milk and heat to a boil, stirring constantly.
- Boil for 1 minute.
- Remove from heat.
- Add dried basil leaves, vinegar, Dijon mustard, and dried oregano.
- Heat until hot, then spoon sauce over baked fish fillets.
- Serve immediately on a warmed platter.
Nutrition & Diet Analysis (per serving)
491
kcal
25% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).