Shrimp Provencale
Shrimp Provencale is a vibrant, flavorful dish featuring tender shrimp cooked with mushrooms, tomatoes, and garlic, finished with lemon juice and parsley. Perfect for seafood lovers, it pairs beautifully with hot, cooked rice for a satisfying and aromatic meal that captures the essence of Mediterranean flavors.
Ingredients
Instructions
- In a 12-inch skillet over medium heat, heat 2 tablespoons of oil.
- Cook the shrimp, stirring often, for about 3 minutes until they turn pink; set aside.
- In the same skillet, add 1 tablespoon of oil.
- Add sliced mushrooms and cook until tender, about 3 minutes.
- Add diced tomatoes, lemon juice, salt, and pepper.
- Cook for an additional 3 minutes.
- Return the cooked shrimp to the skillet.
- Heat through.
- Sprinkle with chopped parsley.
- Serve with hot, cooked rice.
Tips & Substitutions
For a richer flavor, consider adding a splash of white wine when cooking the mushrooms. If you're out of parsley, fresh basil or cilantro can work as a substitute. Make sure to not overcook the shrimp; they cook quickly and are done once they turn pink. For a twist, you might add a pinch of red pepper flakes for some heat, reminiscent of Mediterranean recipes.
Serving Suggestions
Serve Shrimp Provencale over a bed of hot, cooked rice, which soaks up the delicious sauce. This dish pairs wonderfully with a side of steamed vegetables or a crisp green salad. For a complete meal, consider serving with crusty bread to mop up the flavorful juices.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the shrimp in a skillet over low heat, adding a splash of water or broth to prevent drying out. Avoid microwaving, as it can make the shrimp tough.
Nutrition & Diet Analysis (per serving)
Each serving of Shrimp Provencale contains roughly 333 calories, with 28g protein, 56g carbohydrates, and 6g fat. It is an excellent source of iron (222% of the Daily Value), vitamin C (178% of the Daily Value), and potassium (106% of the Daily Value), and a good source of vitamin A and calcium. Note that it is relatively high in sodium, at 2286mg per serving (99% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp for this recipe?
Yes, you can use frozen shrimp. Just make sure to thaw them completely before cooking. To do this, place them in the refrigerator overnight or run them under cold water for quicker thawing. Be sure to pat them dry before cooking to achieve a good sear.
What type of rice works best for Shrimp Provencale?
Long-grain rice such as basmati or jasmine is ideal for Shrimp Provencale due to its fluffy texture. However, you can also use brown rice for a healthier option or even quinoa for a gluten-free alternative. The key is to cook the rice separately before adding the shrimp mixture on top.
Can I add more vegetables to the dish?
Absolutely! Feel free to incorporate other vegetables like bell peppers, zucchini, or spinach for added nutrition and flavor. Just make sure to adjust the cooking times accordingly so all ingredients are cooked perfectly without being overdone.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).