Coin Carrots

VeganVegetarian
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Ingredients

  • 3 lb. raw carrots ⓘ
  • 1 medium onion, chopped ⓘ
  • 1 large green pepper, chopped ⓘ
  • 1 (10 3/4 oz.) can tomato soup ⓘ
  • 3/4 c. sugar ⓘ
  • 1/4 c. oil ⓘ
  • 1/2 c. red wine vinegar ⓘ
  • 1 tsp. Worcestershire sauce ⓘ
  • 1/2 tsp. salt ⓘ

Instructions

  1. Pare and slice carrots.
  2. Cook carrots in salted, boiling water until crisp-tender.
  3. Drain and cool.
  4. Combine carrots, onions and pepper in large bowl and set aside.

Nutrition & Diet Analysis (per serving)

444 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 29.2g 37% DV
Carbs 43.6g 16% DV
Fiber 8.3g 30% DV
Sugar 16.1g 32% DV

Electrolytes

Sodium 10186.2mg 100% DV
Potassium 1040.3mg 22% DV

Vitamins & Minerals

Vitamin A 866.5mcg 96% DV
Vitamin C 39.8mg 44% DV
Calcium 106.8mg 8% DV
Iron 3.3mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil red wine vinegar sugar onion tomato soup worcestershire sauce carrot green pepper salt

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