Cola Chops

Prep: 10 min Cook: 60 min Serves: 8 Cuisine: American

Sweet and savory Cola Chops feature tender pork cooked in a tangy cola and ketchup glaze, perfect for family dinners or casual gatherings with bold flavors.

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Ingredients

  • 8 pork chops
  • 1 cup cola-flavored carbonated beverage
  • 1 cup ketchup
  • 4 tablespoons brown sugar

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Place pork chops in a 9 x 13 inch baking dish.
  3. In a small bowl, mix together the cola-flavored beverage and ketchup.
  4. Pour the cola-ketchup mixture over the pork chops.
  5. Sprinkle the brown sugar evenly over the chops.
  6. Bake uncovered for about 1 hour, or until pork is cooked through and internal temperature reaches 160°F (71°C).

Nutrition & Diet Analysis (per serving)

189 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 4.5g 6% DV
Carbs 31.4g 11% DV
Fiber 0.1g
Sugar 29.6g 59% DV

Electrolytes

Sodium 247.8mg 11% DV
Potassium 211mg 4% DV
Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 7mcg 1% DV
Vitamin C 1mg 1% DV
Vitamin D 0.2mcg 1% DV
Calcium 28.3mg 2% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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