Cola Roast

Prep: 15 min Cook: 180 min Serves: 8 Cuisine: American

A hearty, flavorful roast simmered in cola and chili sauce, resulting in tender, savory meat with a hint of sweetness and tang, perfect for family dinners or gatherings.

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Ingredients

  • 4 to 5 lb. bottom round roast
  • 1 tsp. salt
  • 1/2 tsp. pepper
  • 1/2 tsp. garlic powder
  • 3 Tbsp. vegetable oil
  • 1 1/2 cups cola
  • 12 oz. chili sauce
  • 2 Tbsp. Worcestershire sauce

Instructions

  1. Combine salt, pepper, and garlic powder.
  2. Rub the spice mixture over the roast.
  3. Brown the roast on all sides in vegetable oil in a Dutch oven.
  4. Drain off the drippings.
  5. Combine remaining ingredients; pour over the meat.
  6. Cover and bake at 325°F for 3 hours or until tender.

Tips & Substitutions

To enhance the flavor of your Cola Roast, consider marinating the meat overnight with the spice rub for deeper penetration. If you don't have chili sauce, ketchup mixed with a bit of hot sauce can work as a substitute. For a touch of sweetness, you might add a tablespoon of brown sugar to the cola mixture during cooking.

Serving Suggestions

This Cola Roast pairs beautifully with Pan Roasted Potatoes and steamed green beans for a complete meal. For a flavorful twist, serve it with a side of Zesty Barbecue Sauce(Microwave) for dipping. Garnish with fresh herbs for a pop of color, and consider serving crusty bread to soak up the delicious sauce.

Storage & Reheating

Leftover Cola Roast can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the roast in a baking dish, cover with foil, and warm in a 325°F oven until heated through, about 20-30 minutes. You can also slice and microwave individual portions for convenience.

Nutrition & Diet Analysis (per serving)

Each serving of Cola Roast contains roughly 232 calories, with 1g protein, 5g carbohydrates, and 24g fat. It is an excellent source of vitamin C (50% of the Daily Value) and vitamin A (42% of the Daily Value). Note that it is relatively high in sodium, at 1247mg per serving (54% of the Daily Value).

232 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 24.1g 31% DV
Carbs 5.1g 2% DV
Fiber 1.7g 6% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 1246.6mg 54% DV
Potassium 198.6mg 4% DV
Cholesterol 24.3mg 8% DV

Vitamins & Minerals

Vitamin A 377.6mcg 42% DV
Vitamin C 44.7mg 50% DV
Calcium 18.6mg 1% DV
Iron 0.7mg 4% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of meat for this recipe?

Yes, you can use other cuts like chuck roast or brisket, but cooking times may vary. Chuck roast tends to be more marbled and flavorful, which will result in a tender dish. Adjust the cooking time accordingly to ensure the meat is thoroughly cooked and tender.

What can I serve with Cola Roast?

Cola Roast pairs well with a variety of sides such as mashed potatoes, roasted vegetables, or a fresh salad. For a comforting meal, consider serving it with homemade biscuits or cornbread. The rich flavors of the roast complement hearty sides beautifully.

Is it possible to make this recipe in a slow cooker?

Absolutely! To adapt this recipe for a slow cooker, simply brown the roast in a skillet first, then place it in the slow cooker with the cola, chili sauce, and Worcestershire sauce. Cook on low for 6-8 hours or until tender for a convenient alternative.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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