Cold Bean Dip

Name: Cold Bean Dip
Prep time: 10 min
Yield: 8 servings
Cuisine: Mexican
Ingredients: 2 cans refried beans; 1 (16 oz.) sour cream; 1 large jar salsa; 1 package shredded cheese; 1 can black olives

Vegetarian Dairy

Prep: 10 min Serves: 8 Cuisine: Mexican

A creamy, flavorful cold bean dip layered with refried beans, sour cream, salsa, shredded cheese, and black olives. Perfect for parties, snacks, or casual gatherings, it offers a satisfying combination of savory and tangy flavors that appeal to a wide range of tastes and are easy to prepare ahead of time.

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Ingredients

2 cans refried beans ⓘ
1 (16 oz.) sour cream ⓘ
1 large jar salsa ⓘ
1 package shredded cheese
1 can black olives ⓘ

Instructions

Start with refried beans and layer each item in a glass dish.
Serve cold.

Nutrition & Diet Analysis (per serving)

146 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV

Total Fat 5.9g 8% DV

Carbs 15.8g 6% DV

Fiber 2g 7% DV

Sugar 2.5g 5% DV

Electrolytes

Sodium 631.5mg 27% DV

Potassium 252mg 5% DV

Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 55mcg 6% DV

Vitamin C 0.1mg

Calcium 203.3mg 16% DV

Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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