Mexican Spoon Bread

VegetarianDairy
Prep: 10 min Cook: 30 min Serves: 8 Cuisine: Mexican

Mexican Spoon Bread is a savory, cheesy casserole with a mild spicy kick from green chiles. Creamy corn, sharp Cheddar, and a tender cornmeal base make it a comforting dish perfect for family dinners or potlucks, offering a delightful blend of textures and flavors inspired by Mexican cuisine.

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Ingredients

  • 1 (1 lb.) can cream-style corn ⓘ
  • 3/4 cup milk ⓘ
  • 1/3 cup salad oil or melted shortening
  • 2 eggs, slightly beaten ⓘ
  • 1 cup cornmeal ⓘ
  • 1/2 teaspoon baking soda ⓘ
  • 1 teaspoon salt ⓘ
  • 1 (4 oz.) can California green chiles, seeded and chopped ⓘ
  • 1 1/2 cups shredded Cheddar cheese ⓘ

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Mix all ingredients except green chiles and cheese in the order given, starting with wet ingredients followed by dry ingredients.
  3. Fold in chopped green chiles and shredded Cheddar cheese.
  4. Pour the mixture into a greased baking dish.
  5. Bake in the preheated oven for 30 minutes or until golden brown on top.

Nutrition & Diet Analysis (per serving)

654 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 13.8g 28% DV
Total Fat 32.9g 42% DV
Carbs 78.2g 28% DV
Fiber 3.2g 12% DV
Sugar 12.6g 25% DV

Electrolytes

Sodium 10269.2mg 100% DV
Potassium 423.8mg 9% DV
Cholesterol 95.3mg 32% DV

Vitamins & Minerals

Vitamin A 159mcg 18% DV
Vitamin C 5.3mg 6% DV
Vitamin D 0.6mcg 3% DV
Calcium 366.8mg 28% DV
Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

milk salad oil egg cheddar cheese soda cornmeal cream-style salt

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