Mexican Spoon Bread

Prep: 10 min Cook: 30 min Serves: 8 Cuisine: Mexican

Mexican Spoon Bread is a savory, cheesy casserole with a mild spicy kick from green chiles. Creamy corn, sharp Cheddar, and a tender cornmeal base make it a comforting dish perfect for family dinners or potlucks, offering a delightful blend of textures and flavors inspired by Mexican cuisine.

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Ingredients

  • 1 (1 lb.) can cream-style corn
  • 3/4 cup milk
  • 1/3 cup salad oil or melted shortening
  • 2 eggs, slightly beaten
  • 1 cup cornmeal
  • 1/2 teaspoon baking soda
  • 1 teaspoon salt
  • 1 (4 oz.) can California green chiles, seeded and chopped
  • 1 1/2 cups shredded Cheddar cheese

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Mix all ingredients except green chiles and cheese in the order given, starting with wet ingredients followed by dry ingredients.
  3. Fold in chopped green chiles and shredded Cheddar cheese.
  4. Pour the mixture into a greased baking dish.
  5. Bake in the preheated oven for 30 minutes or until golden brown on top.

Tips & Substitutions

For a spicier kick, consider adding jalapeños or using pepper jack cheese instead of Cheddar. If you don't have cream-style corn, blend whole corn kernels with some milk to achieve a similar texture. You can substitute the salad oil with melted butter for a richer flavor. For a gluten-free option, ensure your cornmeal is certified gluten-free.

Serving Suggestions

Serve this Mexican Spoon Bread alongside grilled meats or as a side to your favorite Mexican recipes like Chili Bean Casserole. It also makes a great base for toppings such as sour cream, guacamole, or fresh salsa. For a complete meal, pair it with a fresh salad or some roasted vegetables.

Storage & Reheating

Store any leftover spoon bread in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for about 30-60 seconds or warm in the oven at 350°F (175°C) until heated through. You can also freeze it for up to 2 months; just thaw in the fridge before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Mexican Spoon Bread contains roughly 562 calories, with 12g protein, 56g carbohydrates, and 33g fat. It is an excellent source of calcium (37% of the Daily Value), protein (24% of the Daily Value), and vitamin A (24% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 1434mg per serving (62% of the Daily Value).

562 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV
Total Fat 32.9g 42% DV
Carbs 56.2g 20% DV
Fiber 0.5g 2% DV
Sugar 26.5g 53% DV

Electrolytes

Sodium 1433.7mg 62% DV
Potassium 262.2mg 6% DV
Cholesterol 65.4mg 22% DV

Vitamins & Minerals

Vitamin A 215.7mcg 24% DV
Vitamin C 9.4mg 10% DV
Vitamin D 1.1mcg 6% DV
Calcium 476.6mg 37% DV
Iron 3.8mg 21% DV
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, you can prepare the mixture a few hours in advance and store it in the refrigerator. Just remember to stir it well before baking. This allows the flavors to meld, enhancing the overall taste of your spoon bread.

Is it possible to make this recipe dairy-free?

Absolutely! You can substitute the milk with a plant-based alternative like almond milk or oat milk, and use a dairy-free cheese option for the Cheddar. This way, you can enjoy a delicious, dairy-free version of this dish.

What can I add for extra flavor?

Consider adding spices like cumin or smoked paprika for a deeper flavor profile. Fresh herbs such as cilantro or green onions can also be mixed in for a burst of freshness. These additions can elevate your spoon bread to a new level!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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