Cold Calimari Salad

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Ingredients

  • 2 1/2 Pounds cleaned calamari
  • 3 T Extra virgin olive oil
  • 3 T Balsamic vinegar
  • 1/2 t Oregano
  • 1 Whole bay leaf
  • 1/2 t Salt
  • 1/4 t Pepper (Cayenne if desired)
  • 10 Green olives with pimento (Medium)
  • 4-6 Peperchoni peppers in vinegar (medium)
  • 4T Juice from the peppers above
  • 2 T Fresh parsley finely chopped
  • 2 T Diced celery
  • 1 T Old Bay brand crab seasoning

Instructions

  1. Be sure that the squid has been cleaned properly, and that the clear bone has been removed. Cut the raw squid into circles about 1/2 inch thick. Boil the squid in the crab seasoning (quantity to taste) for about 45 seconds. (Be sure water is at rapid boil. The water may not return to a boil within the 45 seconds, don't worry.) Drain in a colander and refresh with cold water. Chop the Italian peppers and olives. In a bowl mix the peppers and olives as well as about 3 T of the juices from the jar of each. In addition, mix the rest of the ingredients in the bowl. Be sure to chop all items in pieces that are as small as the smallest piece of squid. Allow the squid to cool. If you mix the hot squid, the vinegar in the marinade will cook. When close to room temperature, mix the squid with the seasonings. Allow to marinade for 24-48 hours stirring often for best flavor. When very cold the oils will tend to congeal. Stir the salad before serving, and within a few minutes the liquid will become less viscous again.

Nutrition & Diet Analysis (per serving)

361 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 13.1g 17% DV
Carbs 64.5g 23% DV
Fiber 22.8g 82% DV
Sugar 8.3g 17% DV

Electrolytes

Sodium 10100mg 100% DV
Potassium 850.8mg 18% DV

Vitamins & Minerals

Vitamin A 169.3mcg 19% DV
Vitamin C 101.8mg 100% DV
Vitamin D 0.1mcg
Calcium 661.5mg 51% DV
Iron 22mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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