Cold Melon Salsa

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Ingredients

  • 3 tomatoes, seeded and finely diced
  • 1/2 honeydew melon, peeled and finely diced
  • 1 cantaloupe, peeled and finely diced
  • 1 cup minced red onion
  • 1/2 jalapeno pepper, minced
  • 1/2 cup chopped fresh cilantro
  • 3 tablespoons fresh orange juice
  • 1/2 cup finely chopped almonds
  • 1/2 teaspoon salt
  • 2 tablespoons fresh lime juice

Instructions

  1. In a large serving bowl, stir together the tomatoes, honeydew melon, cantaloupe, red onion, jalapeno and cilantro. Stir in the orange juice, almonds, salt and lime juice. Refrigerate for at least 4 hours before serving for best flavor.

Nutrition & Diet Analysis (per serving)

271 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 12.2g 24% DV
Total Fat 14g 18% DV
Carbs 32g 12% DV
Fiber 7.8g 28% DV
Sugar 11.8g 24% DV

Electrolytes

Sodium 9774.8mg 100% DV
Potassium 1639mg 35% DV

Vitamins & Minerals

Vitamin A 142.5mcg 16% DV
Vitamin C 193.9mg 100% DV
Calcium 406mg 31% DV
Iron 12.1mg 67% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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