Roasted Red Bell Peppers

Prep: 10 min Cook: 15 min Cuisine: Mediterranean

Sweet and smoky roasted red bell peppers infused with garlic, anchovies, and red pepper flakes, perfect for appetizers or salads, adding bold flavors to any meal.

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Ingredients

  • 6 to 9 medium red bell peppers
  • 2 Tbsp. olive oil
  • 3 to 4 anchovy fillets, chopped
  • 4 medium garlic cloves, minced
  • 1/2 tsp. hot red pepper flakes
  • 1 Tbsp. chopped fresh parsley

Instructions

  1. Place whole peppers on a baking sheet.
  2. Broil the peppers, turning them as the sides become charred.
  3. Once all the peppers are charred all over, place them in a sealed plastic bag and let steam for about 15 minutes.

Tips & Substitutions

For an easier peeling process, ensure the peppers are well-charred before steaming. If you want a milder flavor, consider reducing the amount of hot red pepper flakes or omitting them entirely. Fresh herbs like basil or oregano can be used instead of parsley for a different twist. This recipe also works beautifully with other Mediterranean recipes, making it versatile for various dishes.

Serving Suggestions

These roasted red bell peppers make a stunning addition to antipasto platters or as a topping for bruschetta. They pair excellently with Greek Pasta Salad With Shrimp or can be served alongside grilled meats. For a delightful appetizer, serve them with a spread of cream cheese or hummus.

Storage & Reheating

Store any leftover roasted red bell peppers in an airtight container in the refrigerator for up to a week. To reheat, simply place them in a skillet over low heat until warmed through, or use the microwave for a quick option. Adding a splash of olive oil during reheating can enhance their flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Roasted Red Bell Peppers contains roughly 606 calories, with 34g protein, 83g carbohydrates, and 22g fat. It is an excellent source of vitamin C (337% of the Daily Value), iron (222% of the Daily Value), and dietary fiber (108% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 981mg per serving (43% of the Daily Value).

606 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 34.4g 69% DV
Total Fat 22g 28% DV
Carbs 82.6g 30% DV
Fiber 30.2g 100% DV
Sugar 10g 20% DV

Electrolytes

Sodium 980.8mg 43% DV
Potassium 5000mg 100% DV
Cholesterol 3.2mg 1% DV

Vitamins & Minerals

Vitamin A 249mcg 28% DV
Vitamin C 303.5mg 100% DV
Vitamin D 0.3mcg 1% DV
Calcium 178.2mg 14% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber
Contains Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of peppers for this recipe?

Yes, you can experiment with other peppers like yellow or orange bell peppers for a sweeter flavor, or even poblano peppers for a smoky taste. Just keep in mind that cooking times may vary slightly based on the type of pepper used.

How do I know when the peppers are fully roasted?

The peppers are fully roasted when their skin is charred and blistered all over. This usually takes about 10-15 minutes under the broiler. Make sure to turn them frequently for even charring.

What can I do with leftover roasted red bell peppers?

Leftover roasted red bell peppers can be added to salads, sandwiches, or pasta dishes. They also make a great ingredient in seafood recipes or can be blended into sauces for added flavor. Store them properly to enjoy their taste over several meals.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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