Cold Pea Salad

Name: Cold Pea Salad
Prep time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 pkg. frozen peas; 1 head fresh cauliflower; 1 small can sliced water chestnuts; 1 pkg. chopped broccoli; 2 celery stalks; 1 pkg. Good Seasons garlic and cheese salad dressing mix; 1 c. real mayonnaise; 1 c. sour cream; bacon bits (optional)

Pork Dairy

Prep: 15 min Cuisine: American

A vibrant, crunchy cold salad combining peas, cauliflower, broccoli, water chestnuts, and celery, tossed in a creamy garlic and cheese dressing—perfect for gatherings and potlucks.

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Ingredients

1 pkg. frozen peas ⓘ
1 head fresh cauliflower ⓘ
1 small can sliced water chestnuts ⓘ
1 pkg. chopped broccoli ⓘ
2 celery stalks ⓘ
1 pkg. Good Seasons garlic and cheese salad dressing mix ⓘ
1 c. real mayonnaise ⓘ
1 c. sour cream ⓘ
bacon bits (optional)

Instructions

Mix peas, cauliflower, water chestnuts, broccoli, and celery; spread in a layer in a small pan.
Mix salad dressing mix, mayonnaise, and sour cream; pour over the vegetable mixture.
Optional: Add bacon bits to the top before serving.

Nutrition & Diet Analysis (per serving)

429 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 13g 26% DV

Total Fat 30.5g 39% DV

Carbs 27.2g 10% DV

Fiber 5.8g 21% DV

Sugar 3.2g 6% DV

Electrolytes

Sodium 799.3mg 35% DV

Potassium 259.5mg 6% DV

Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 51.8mcg 6% DV

Vitamin C 28.7mg 32% DV

Vitamin D 0.1mcg

Calcium 102.8mg 8% DV

Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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