Hamburg Goulash
A hearty and flavorful one-pot dish combining ground beef, macaroni, vegetables, and savory tomato sauce, perfect for quick family dinners and comfort food cravings.
Ingredients
Instructions
- Brown the hamburger in a skillet.
- Add chopped green peppers, onion, and uncooked macaroni to the skillet.
- Mix together tomato paste, water, Worcestershire sauce, salt, and pepper, then add to the meat mixture.
- Cook covered on the stove for about 20 minutes.
- If the mixture seems to be drying out, add a little more liquid.
- Cook until the macaroni is tender.
Tips & Substitutions
For added flavor, consider sautéing the onions until they are translucent before adding the hamburger. You can substitute ground turkey or chicken for a leaner option. If you prefer a spicier kick, add some diced jalapeños or a dash of hot sauce. Feel free to incorporate other vegetables like zucchini or mushrooms, which can enhance the dish and make it even heartier.
Serving Suggestions
This Hamburg Goulash can be served as a complete meal, but it pairs wonderfully with a side of garlic bread or a fresh salad like Creamy Garden Salad for a refreshing balance. For a fun twist, consider topping it with shredded cheese or chopped green onions just before serving. It also works well as a filling dish for a casual dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply warm it on the stove over low heat, adding a splash of water or broth to prevent it from drying out. Alternatively, you can microwave individual portions for convenience, ensuring they are heated thoroughly before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Hamburg Goulash contains roughly 876 calories, with 31g protein, 106g carbohydrates, and 39g fat. It is an excellent source of vitamin C (111% of the Daily Value), protein (61% of the Daily Value), and iron (49% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1747mg per serving (76% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the goulash ahead of time and refrigerate it. Just cook it according to the recipe and store it in an airtight container. When you're ready to serve, reheat it on the stove or in the microwave until warmed through.
What can I substitute for macaroni?
If you don’t have macaroni, you can use any small pasta shape such as elbow macaroni, shells, or even orzo. For a gluten-free option, consider using gluten-free pasta or substituting with quinoa or rice, which will also absorb the flavors of the sauce beautifully.
Is it possible to freeze Hamburg Goulash?
Absolutely! This dish freezes well. Allow it to cool completely, then transfer to a freezer-safe container. It can be frozen for up to 3 months. To reheat, thaw in the refrigerator overnight and warm on the stove, adding a bit of water if needed to restore the consistency.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).