Hashed Brown Omelet

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

A hearty, cheesy hash brown omelet with crispy potatoes, fresh vegetables, and bacon, perfect for a satisfying breakfast or brunch for those who love comfort food.

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Ingredients

  • 2 Tbsp. olive oil
  • 3 c. shredded cooked potatoes or frozen hash browns
  • 1/4 c. chopped onion
  • 1/4 c. chopped green pepper
  • 4 beaten eggs
  • 1/4 c. milk
  • 1 c. shredded Cheddar cheese
  • pepper to taste
  • 4 slices bacon, crumbled

Instructions

  1. In a 10-inch skillet, sauté onion and green pepper; add potatoes. Add seasoning; cook over low heat about 20 minutes, or until underside is crisp and brown.
  2. In a bowl, beat eggs and milk; stir in cheese, salt, and pepper.
  3. Pour the egg mixture over the potatoes in the skillet.
  4. Cover and cook over low heat for 8 to 10 minutes.
  5. Loosen edges and serve in wedges.

Tips & Substitutions

For added flavor, sauté some minced garlic with the onion and green pepper. You can substitute the Cheddar cheese with Monterey Jack or pepper jack for a different taste. If you prefer a vegetarian option, omit the bacon and replace it with sautéed mushrooms or spinach. Frozen hash browns save time, but ensure they are cooked thoroughly for a crispy texture.

Serving Suggestions

Serve the Hashed Brown Omelet with a side of fresh fruit or a light salad, such as Creamy Garden Salad, for a balanced meal. For a heartier breakfast, consider pairing it with toasted whole-grain bread or avocado slices. This dish is perfect for brunch gatherings or a leisurely weekend breakfast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the omelet in a skillet over low heat, covering it to ensure even warming. Alternatively, you can microwave individual portions on a microwave-safe plate for 1-2 minutes until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Hashed Brown Omelet contains roughly 1165 calories, with 30g protein, 29g carbohydrates, and 105g fat. It is an excellent source of protein (60% of the Daily Value), calcium (59% of the Daily Value), and vitamin A (40% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 972mg per serving (42% of the Daily Value).

1165 kcal 58% DV
Protein Fat Carbs

Macronutrients

Protein 30g 60% DV
Total Fat 104.9g 100% DV
Carbs 28.9g 11% DV
Fiber 1.7g 6% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 972.1mg 42% DV
Potassium 449.9mg 10% DV
Cholesterol 153.1mg 51% DV

Vitamins & Minerals

Vitamin A 355.9mcg 40% DV
Vitamin C 34.9mg 39% DV
Vitamin D 0.6mcg 3% DV
Calcium 762.9mg 59% DV
Iron 1.6mg 9% DV
Diet fit High-protein
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the Hashed Brown Omelet ahead of time?

Yes, you can prepare the potato and vegetable mixture ahead of time and refrigerate it. Just reheat it in the skillet before adding the egg mixture. This makes it easier to serve on busy mornings.

What can I use instead of bacon?

If you want to keep it vegetarian, you can replace the bacon with sautéed vegetables like mushrooms or zucchini. If you prefer a meat option, diced ham or cooked sausage also work well.

Can I freeze the Hashed Brown Omelet?

While it’s best enjoyed fresh, you can freeze cooked portions. Wrap them tightly in plastic wrap and then foil to prevent freezer burn. To reheat, thaw overnight in the fridge and warm in the oven or skillet.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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