Cold Soup

Prep: 15 min Cuisine: American

A refreshing cold tomato and vegetable soup with bold flavors, perfect for hot days or as a light appetizer, suitable for casual gatherings or summer meals.

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Ingredients

  • 1 green pepper, chopped
  • 1 bunch green onions, chopped
  • 1 medium cucumber, chopped
  • 3 tomatoes, chopped
  • 2 cans tomato soup
  • 2 cans water
  • dash of Worcestershire sauce
  • dash of hot sauce
  • salt

Instructions

  1. Mix tomato soup, chopped green pepper, chopped green onions, chopped cucumber, chopped tomatoes, water, Worcestershire sauce, and hot sauce to taste.
  2. Let the mixture set overnight to allow flavors to blend.
  3. Add salt to taste before serving.

Tips & Substitutions

For a creamier texture, consider blending a portion of the soup before chilling. You can substitute the tomatoes with canned diced tomatoes if fresh ones aren't available. If you prefer a spicier kick, add diced jalapeños or a sprinkle of cayenne pepper. This Cold Soup can also be made vegan by using vegetable broth instead of water.

Serving Suggestions

Serve this Cold Soup as a refreshing appetizer or light lunch. It pairs beautifully with crusty bread or a side salad. For a complete meal, consider adding a protein like grilled chicken or shrimp, or serve alongside a Texas Fruit Tray for a colorful contrast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. The flavors will continue to develop, so it's often even better the next day. If you prefer it chilled, there's no need to reheat, but if you enjoy it warm, gently heat on the stove over low heat, stirring frequently.

Nutrition & Diet Analysis (per serving)

Each serving of Cold Soup contains roughly 84 calories, with 2g protein, 18g carbohydrates, and 1g fat. It is an excellent source of vitamin C (30% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 2015mg per serving (88% of the Daily Value).

84 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 0.6g 1% DV
Carbs 18g 7% DV
Fiber 2g 7% DV
Sugar 10.3g 21% DV

Electrolytes

Sodium 2014.5mg 88% DV
Potassium 449.4mg 10% DV

Vitamins & Minerals

Vitamin A 51.1mcg 6% DV
Vitamin C 27.2mg 30% DV
Calcium 70mg 5% DV
Iron 2.3mg 13% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen vegetables instead of fresh for this recipe?

Yes, you can use frozen vegetables if fresh ones are not available. Just ensure they are thawed and drained before mixing into the soup, as excess moisture can dilute the flavors.

How can I make this soup spicier?

To add more heat, consider incorporating diced jalapeños, a dash of cayenne pepper, or use a hotter hot sauce. Adjust the amount according to your spice tolerance for the best results.

Is it possible to prepare this soup in advance?

Absolutely! In fact, letting it chill overnight enhances the flavors significantly. Just mix all the ingredients as instructed and refrigerate until ready to serve for a refreshing dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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