Cold Tomato-Cucumber Soup
A refreshing cold tomato-cucumber soup with a tangy dressing, perfect for hot days and light lunches, offering vibrant flavors and crisp textures.
Ingredients
Instructions
- Season tomato juice with a good French dressing made with olive oil to taste.
- Chill the soup thoroughly in the refrigerator.
- Serve the soup in large plates.
- Pass croutons and diced cucumbers separately.
- Add croutons and diced cucumbers to the soup when serving.
- Garnish each bowl with parsley sprigs.
Tips & Substitutions
For added flavor, consider using a homemade French dressing like Another Basic Vinaigrette, which complements the tomato juice beautifully. If you want a creamier texture, try blending in some avocado or yogurt. Fresh herbs like dill or basil can enhance the soup's taste, making it more vibrant. If you're short on time, store-bought tomato juice works fine, but opt for a low-sodium version for better control over the seasoning.
Serving Suggestions
Serve the cold soup in chilled bowls for an extra refreshing touch, especially during hot weather. It pairs beautifully with crusty Pita Bread(Diabetic Recipe) or a simple green salad. For a more filling meal, consider serving it alongside grilled shrimp or chicken. Garnish with additional parsley or a sprinkle of feta cheese for an added flavor boost.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, making it even tastier the next day. If you prefer to enjoy it warm, gently reheat on the stove over low heat, stirring occasionally to maintain the soup's texture without cooking it further.
Nutrition & Diet Analysis (per serving)
Each serving of Cold Tomato-Cucumber Soup contains roughly 5 calories, with 0g protein, 1g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup ahead of time?
Yes, this soup is perfect for making ahead! Prepare it up to 24 hours in advance and store it in the refrigerator. The flavors develop beautifully as it chills, making it an ideal choice for meal prep or entertaining.
What can I substitute for tomato juice?
If you don't have tomato juice, you can use blended ripe tomatoes for a fresh taste or vegetable juice as a substitute. Keep in mind that the flavor profile will change slightly, but it can still be delicious.
Is this soup suitable for vegan diets?
Absolutely! This Cold Tomato-Cucumber Soup is naturally vegan, as it contains no animal products. Just ensure that any croutons or dressings you use are also vegan-friendly for a completely plant-based dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).