Cold Tomato-Cucumber Soup

Prep: 15 min Cuisine: Mediterranean

A refreshing cold tomato-cucumber soup with a tangy dressing, perfect for hot days and light lunches, offering vibrant flavors and crisp textures.

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Ingredients

  • tomato juice
  • cucumbers
  • croutons
  • parsley sprigs

Instructions

  1. Season tomato juice with a good French dressing made with olive oil to taste.
  2. Chill the soup thoroughly in the refrigerator.
  3. Serve the soup in large plates.
  4. Pass croutons and diced cucumbers separately.
  5. Add croutons and diced cucumbers to the soup when serving.
  6. Garnish each bowl with parsley sprigs.

Nutrition & Diet Analysis (per serving)

109 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 1.8g 2% DV
Carbs 19.8g 7% DV
Fiber 1.6g 6% DV
Sugar 1g 2% DV

Electrolytes

Sodium 238.3mg 10% DV
Potassium 119.3mg 3% DV

Vitamins & Minerals

Vitamin A 6.8mcg 1% DV
Vitamin C 18.3mg 20% DV
Calcium 25mg 2% DV
Iron 1.2mg 7% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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