Cold Tuna Casserole

Prep: 10 min Cuisine: American

A refreshing cold tuna casserole combining tuna, shredded carrots, and diced celery, dressed with Miracle Whip, perfect for a quick, light, and satisfying meal or side dish.

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Ingredients

  • 1 can tuna, drained
  • 1 cup shredded carrots
  • 1 cup diced celery
  • 1/4 to 1 cup Miracle Whip dressing
  • 1 (7 oz.) can shoestring potatoes

Instructions

  1. Stir together the drained tuna, shredded carrots, and diced celery in a bowl.
  2. Add Miracle Whip dressing, starting with 1/4 cup and adding more as desired, mixing well.
  3. Just before serving, fold in the shoestring potatoes to keep them crispy.

Tips & Substitutions

For a creamier texture, consider using Greek yogurt instead of Miracle Whip, or try adding a splash of lemon juice for a zesty kick. You can also substitute the tuna with canned salmon or shredded chicken for a different flavor. If you prefer a crunchy topping, crushed crackers or nuts can be added just before serving. This dish can be served as a main course or a side dish at gatherings.

Serving Suggestions

This Cold Tuna Casserole pairs beautifully with a simple green salad or some crusty bread for a light meal. For a more substantial dish, consider serving it alongside Shrimp Floridian or Just Good Gumbo. Garnish with fresh herbs for added flavor and visual appeal, and feel free to customize with your favorite vegetables.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The casserole can be enjoyed cold, but if you prefer, you may gently reheat it in the microwave. To maintain the texture of the shoestring potatoes, it's best to add them fresh just before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Cold Tuna Casserole contains roughly 759 calories, with 23g protein, 117g carbohydrates, and 24g fat. It is an excellent source of vitamin A (190% of the Daily Value), dietary fiber (68% of the Daily Value), and potassium (67% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 786mg per serving (34% of the Daily Value).

759 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 23g 46% DV
Total Fat 23.8g 30% DV
Carbs 116.8g 42% DV
Fiber 19.1g 68% DV
Sugar 25.8g 52% DV

Electrolytes

Sodium 785.9mg 34% DV
Potassium 3158.7mg 67% DV
Cholesterol 27mg 9% DV

Vitamins & Minerals

Vitamin A 1710.1mcg 100% DV
Vitamin C 33.3mg 37% DV
Vitamin D 0.7mcg 4% DV
Calcium 142.6mg 11% DV
Iron 4.4mg 24% DV
Diet fit High-protein High-fiber Low-fat
Contains Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh vegetables instead of shredded carrots and diced celery?

Absolutely! Fresh vegetables like bell peppers or cucumbers can add a nice crunch and flavor. Just make sure to chop them finely to ensure they mix well with the tuna and dressing.

Is it necessary to use shoestring potatoes?

While shoestring potatoes add great crunch, you can substitute them with crushed potato chips or omit them entirely if you prefer a softer texture. Just keep in mind that it will change the overall crunchiness of the dish.

Can I make this casserole ahead of time?

Yes, you can prepare the tuna and vegetable mixture a day in advance and store it in the refrigerator. Just add the shoestring potatoes right before serving to keep them crispy and fresh.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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