Salad For A Luncheon
A light and savory seafood salad featuring shrimp, peas, and crunchy noodles, perfect for luncheons and gatherings, offering a delightful blend of textures and flavors.
Ingredients
Instructions
- Mix together the shrimp, peas, celery, and minced sautéed onion.
- Combine the mayonnaise, lemon juice, soy sauce, and garlic salt to make the dressing.
- Add the dressing to the shrimp and vegetable mixture and toss gently.
- Just before serving, fold in the chow mein noodles and toasted slivered almonds.
- Garnish with sliced hard-boiled eggs before serving.
Tips & Substitutions
For a fresher flavor, consider using freshly cooked shrimp instead of canned shrimp. You can also substitute Greek yogurt for some or all of the mayonnaise for a lighter dressing. If you prefer a bit of crunch, add diced bell peppers or cucumbers. This salad is versatile, so feel free to include other vegetables or even swap peas for green beans.
Serving Suggestions
Serve this salad chilled as a refreshing main dish for a luncheon or as a side dish alongside grilled chicken or fish. It pairs beautifully with Tuna Logs (Refrigerated) for a seafood-themed meal. Garnish with fresh herbs like parsley or dill for added color and flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The chow mein noodles may lose their crunch, so you can add fresh noodles just before serving if you prefer a crispy texture. Avoid freezing the salad as it can affect the texture of the ingredients.
Nutrition & Diet Analysis (per serving)
Each serving of Salad For A Luncheon contains roughly 385 calories, with 4g protein, 54g carbohydrates, and 17g fat. It is a good source of vitamin C (11% of the Daily Value). Note that it is relatively high in sodium, at 2205mg per serving (96% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh shrimp instead of canned?
Absolutely! Freshly cooked shrimp can enhance the flavor and texture of the salad. Just make sure to chop them into bite-sized pieces similar to the canned shrimp for uniformity.
What can I substitute for slivered almonds?
If you have nut allergies or prefer a different flavor, you can substitute slivered almonds with sunflower seeds or toasted pumpkin seeds for a similar crunch and nutty taste.
How can I make this salad vegetarian?
To make this salad vegetarian, simply omit the shrimp and consider adding more vegetables like diced avocado or cooked chickpeas for protein. This will keep the salad hearty and satisfying.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).