Shrimp Floridian

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: American

A flavorful shrimp dish featuring a rich tomato-worcestershire sauce with garlic, parsley, and a hint of spice, perfect for seafood lovers seeking bold, savory flavors.

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Ingredients

  • 2 1/2 lb. peeled, deveined shrimp
  • 1 cup flour
  • salt
  • pepper
  • 1/2 lb. butter or margarine
  • 3 garlic cloves
  • 1/4 cup chopped spring onion tops
  • 1/4 cup chopped parsley
  • 1 cup catsup
  • 2 tablespoons Worcestershire sauce
  • dash or 2 of Tabasco

Instructions

  1. Add salt and pepper to flour in a paper bag or in a dish and dredge the shrimp in the mixture.
  2. Melt butter in a large shallow pan on the stove.
  3. Simmer chopped garlic in the butter, ensuring it does not brown.
  4. Remove garlic if desired.
  5. Add the shrimp in a single layer to the butter and cook until they turn yellow.
  6. Add chopped spring onion tops and parsley to the pan.
  7. Cook slowly for 5 to 10 minutes.
  8. Combine ketchup, Worcestershire sauce, Tabasco, and sherry to make the sauce.
  9. Ladle the sauce over the shrimp.
  10. Cook for about 15 minutes, stirring well.
  11. The sauce and flour will thicken, serving as a rich coating for the shrimp.

Tips & Substitutions

For a lighter version, consider using a mixture of panko breadcrumbs and flour for dredging the shrimp. If you're out of Worcestershire sauce, soy sauce can work as a substitute. Fresh herbs elevate the dish, so opt for fresh parsley and spring onions instead of dried. Ensure you don't overcrowd the pan when cooking the shrimp for even cooking.

Serving Suggestions

Serve Shrimp Floridian over a bed of rice or alongside crusty bread to soak up the delicious sauce. It pairs beautifully with a fresh salad or steamed vegetables. For a complete meal, consider serving it with a side of Salad For A Luncheon for a refreshing contrast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the shrimp in a skillet over low heat, adding a splash of water or broth to prevent drying out. Avoid microwaving as it can make the shrimp tough.

Nutrition & Diet Analysis (per serving)

Each serving of Shrimp Floridian contains roughly 972 calories, with 33g protein, 76g carbohydrates, and 68g fat. It is an excellent source of vitamin C (400% of the Daily Value), iron (222% of the Daily Value), and dietary fiber (129% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 1632mg per serving (71% of the Daily Value).

972 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 33.3g 67% DV
Total Fat 68g 87% DV
Carbs 76.3g 28% DV
Fiber 36.2g 100% DV
Sugar 20.9g 42% DV

Electrolytes

Sodium 1631.9mg 71% DV
Potassium 5000mg 100% DV
Cholesterol 198.9mg 66% DV

Vitamins & Minerals

Vitamin A 102.6mcg 11% DV
Vitamin C 360.3mg 100% DV
Vitamin D 0mcg
Calcium 242.2mg 19% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen shrimp for this recipe?

Yes, you can use frozen shrimp, but make sure to thaw them completely and pat them dry before dredging in the flour mixture. This will help achieve a better texture and prevent excess moisture from affecting the dish.

What can I substitute for butter?

If you're looking for a dairy-free option, you can substitute butter with olive oil or a plant-based margarine. Just keep in mind that using olive oil will give a different flavor profile, but it can still be delicious.

How can I make this dish spicier?

To increase the heat, you can add more Tabasco sauce to the sauce mixture or include red pepper flakes while cooking the shrimp. For an extra kick, consider incorporating diced jalapeños or a splash of hot sauce to the butter.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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