Cole Slaw Superb

Prep: 20 min Serves: 6 Cuisine: American

A crisp, creamy coleslaw with sweet, tangy flavors, perfect as a side dish for barbecues, picnics, or casual gatherings, appealing to both vegetable lovers and salad fans.

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Ingredients

  • 1/2 cabbage (about 5 cups)
  • 1/2 medium onion, finely grated
  • 1 cup coarsely grated carrots
  • 1 small green pepper, finely sliced
  • 1 teaspoon salt
  • 2 1/2 tablespoons sugar
  • 2 1/2 tablespoons white wine vinegar
  • 1 1/3 cups mayonnaise

Instructions

  1. Cut the cabbage in half, then in half again to make wedges.
  2. Slice the cabbage wedges diagonally into thin strips.
  3. Mix the cabbage with the finely grated onion and coarsely grated carrots.
  4. Combine the green pepper with salt, sugar, vinegar, and mayonnaise to make the dressing.
  5. Toss the shredded cabbage mixture with the dressing.
  6. Refrigerate the coleslaw for at least one hour before serving.

Tips & Substitutions

For an extra crunch, consider adding thinly sliced radishes or broccoli slaw to the mix. If you're looking for a lighter version, you can substitute Greek yogurt for half of the mayonnaise. Remember to taste the dressing before mixing it in; adjust the sugar or vinegar according to your preference. This coleslaw complements grilled meats well, making it a great side for summer barbecues.

Serving Suggestions

Serve this coleslaw as a refreshing side dish alongside BBQ chicken or pulled pork for a classic meal. It also pairs beautifully with the Bow Tie Salad for a colorful picnic spread. Consider topping tacos with coleslaw for a crunchy twist, or enjoy it as a light lunch with whole grain bread.

Storage & Reheating

Store any leftover coleslaw in an airtight container in the refrigerator for up to three days. The flavors will continue to meld, but the cabbage may lose some crunch over time. If you want to enjoy it fresh, consider adding additional dressing just before serving to revive the flavors.

Nutrition & Diet Analysis (per serving)

Each serving of Cole Slaw Superb contains roughly 183 calories, with 3g protein, 29g carbohydrates, and 7g fat. It is an excellent source of vitamin A (65% of the Daily Value), and a good source of dietary fiber and vitamin C. Note that it is relatively high in sodium, at 1384mg per serving (60% of the Daily Value).

183 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 6.7g 9% DV
Carbs 29.2g 11% DV
Fiber 5.4g 19% DV
Sugar 8.7g 17% DV

Electrolytes

Sodium 1384.1mg 60% DV
Potassium 535.3mg 11% DV

Vitamins & Minerals

Vitamin A 589.3mcg 65% DV
Vitamin C 13.3mg 15% DV
Calcium 58.9mg 5% DV
Iron 1.3mg 7% DV
Diet fit High-fiber Under 400 cal
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this coleslaw in advance?

Yes, you can prepare the coleslaw a day ahead. Just be sure to keep the dressing separate until you're ready to serve to maintain the cabbage's crunch. Mix everything together and refrigerate for at least an hour before serving for the best flavor.

What can I substitute for mayonnaise?

If you're looking for a lighter option, swap out half or all of the mayonnaise for Greek yogurt or a vegan mayo for a dairy-free version. You can also try using Dole Golden Sauce for a unique flavor twist while keeping it creamy.

Is this recipe suitable for a vegan diet?

To make this coleslaw vegan, simply replace the mayonnaise with a plant-based alternative. Many brands offer delicious vegan mayonnaise that works perfectly in this recipe, allowing you to enjoy a creamy coleslaw without any animal products.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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