Cole Slaw(Dietetic)
A light, crunchy cole slaw with a tangy mayonnaise and vinegar dressing, perfect as a refreshing side dish for picnics, barbecues, or casual meals. Suitable for vegetarians.
Ingredients
Instructions
- Combine shredded cabbage, shredded carrot, and finely shredded onion in a large bowl.
- Mix light mayonnaise, salad oil, vinegar, and garlic salt in a small bowl.
- Add the dressing mixture to the large bowl with vegetables.
- Toss all ingredients until well coated.
- Chill the cole slaw for 1 to 2 hours before serving.
Tips & Substitutions
To enhance the flavor of your cole slaw, consider adding a splash of lemon juice or a teaspoon of sugar to balance the tanginess. If you're looking for a vegan option, substitute the light mayonnaise with a plant-based alternative. For extra crunch, you can incorporate chopped apples or nuts. Always taste and adjust the seasoning before serving.
Serving Suggestions
Cole slaw is a versatile side dish that pairs beautifully with barbecue meals, such as Barbecue Bourbon Wieners. Serve it alongside grilled meats or as a topping for sandwiches and tacos. For a colorful twist, try mixing in other vegetables like bell peppers or radishes, making it a vibrant addition to any summer picnic.
Storage & Reheating
Store any leftover cole slaw in an airtight container in the refrigerator for up to 3 days. The flavors will meld and improve over time, but be aware that the cabbage may become softer. If you need to reheat it, do so gently in the microwave, but it's best served chilled.
Nutrition & Diet Analysis (per serving)
Each serving of Cole Slaw(Dietetic) contains roughly 167 calories, with 1g protein, 7g carbohydrates, and 15g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare cole slaw a day in advance?
Yes, preparing cole slaw a day in advance is a great idea! It allows the flavors to develop and meld together. Just be sure to keep it refrigerated and give it a good toss before serving to redistribute the dressing.
What can I use instead of celery seed?
If you don't have celery seed on hand, you can replace it with a mixture of dried dill and a pinch of salt for a similar flavor profile. Alternatively, you can omit it entirely, and the cole slaw will still be delicious.
How can I make cole slaw spicier?
To add some heat to your cole slaw, consider mixing in a finely diced jalapeño or a dash of hot sauce to the dressing. You could also add a pinch of cayenne pepper for a more subtle kick, enhancing the overall flavor without overwhelming it.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).