Coleslaw Parfait Salad

Prep: 20 min Cuisine: American

A colorful, crunchy layered salad with tangy gelatin, fresh vegetables, and a creamy dressing, perfect for summer gatherings or light entertaining.

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Ingredients

  • 1 pkg. lime jello
  • 1 c. hot water
  • 1/2 c. mayonnaise
  • 1/2 c. cold water
  • 2 Tbsp. vinegar
  • 1/4 tsp. salt
  • 1 1/2 c. finely shredded cabbage
  • 1/2 c. radish slices
  • 1/2 c. diced celery
  • 2 to 4 Tbsp. diced green pepper
  • 1 Tbsp. onion, diced

Instructions

  1. Dissolve lime jello in hot water; blend in mayonnaise, cold water, vinegar, and salt.
  2. Chill until partially set.
  3. Beat until fluffy; add shredded cabbage, radish slices, diced celery, green pepper, and onion.
  4. Pour into a 1-quart mold; chill until set.
  5. Unmold on curly lettuce and garnish with radish slices and olive slices.

Tips & Substitutions

For a creamier texture, consider using Greek yogurt instead of mayonnaise. If you prefer a bit of crunch, add crushed nuts or seeds. You can substitute the lime jello with lemon or orange jello for a different flavor profile. Fresh herbs like dill or parsley can also enhance the taste. Adjust the vegetable quantities based on your preference; feel free to add more radishes or celery for extra crunch.

Serving Suggestions

Serve the Coleslaw Parfait Salad as a refreshing side dish at summer barbecues or picnics. It pairs beautifully with Jane Brown'S Ham Fruit Sauce for a delightful contrast. For a complete meal, consider serving it alongside grilled chicken or fish. A light vinaigrette drizzled on top can enhance the overall flavor, making it a vibrant dish to enjoy.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad may lose some of its texture, so it's best to consume it fresh. If you want to serve it again, you can chill it briefly before serving, but avoid reheating as it may alter the consistency of the jello layer.

Nutrition & Diet Analysis (per serving)

Each serving of Coleslaw Parfait Salad contains roughly 374 calories, with 4g protein, 27g carbohydrates, and 28g fat. It is an excellent source of vitamin C (66% of the Daily Value), and a good source of vitamin A and potassium. Note that it is relatively high in sodium, at 2155mg per serving (94% of the Daily Value).

374 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 27.9g 36% DV
Carbs 27.3g 10% DV
Fiber 3.5g 12% DV
Sugar 14.3g 29% DV

Electrolytes

Sodium 2155mg 94% DV
Potassium 637.4mg 14% DV

Vitamins & Minerals

Vitamin A 138.4mcg 15% DV
Vitamin C 59.2mg 66% DV
Calcium 118.8mg 9% DV
Iron 2mg 11% DV
Diet fit Under 400 cal
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can prepare the Coleslaw Parfait Salad a day in advance. Just ensure it is well covered and stored in the refrigerator. This allows the flavors to meld together nicely. However, it's best to add any garnishes like radish slices just before serving to keep them fresh and crisp.

Is it possible to make this salad vegan?

Absolutely! To make a vegan version, substitute the mayonnaise with a plant-based alternative such as vegan mayo or blended silken tofu. Also, ensure that the jello you use is vegan-friendly, as some brands contain gelatin. This way, you can enjoy a delicious vegan version of this classic dish.

What can I do with leftovers?

Leftover Coleslaw Parfait Salad can be enjoyed as a light lunch or snack. You can also use it as a topping for sandwiches or wraps for added flavor and crunch. If it seems too firm after chilling, simply stir it gently; the flavors will still be great even if the texture changes slightly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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