Coleslaw(Quick And Easy)

Prep: 10 min Cuisine: American

A quick and easy coleslaw featuring crunchy cabbage and carrots, tossed in a sweet and tangy mayonnaise-based dressing, perfect as a side for picnics and barbecues.

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Ingredients

  • 1 carrot
  • 1/2 cabbage
  • 2 Tbsp sugar
  • 1/2 Tbsp vinegar
  • salt to taste
  • 2 Tbsp mayonnaise
  • celery seed (optional)

Instructions

  1. Dice the carrot.
  2. Slice and chop the cabbage.
  3. Mix sugar, vinegar, salt, mayonnaise, and optional celery seed together to make the dressing.
  4. Stir the dressing into the chopped vegetables until well combined.

Tips & Substitutions

For a crunchier texture, consider adding thinly sliced bell peppers or radishes. If you want to reduce the calories, use Greek yogurt instead of mayonnaise. Adjust the sugar based on your taste preference; you can also substitute honey for a natural sweetener. To enhance flavor, try adding a pinch of mustard powder or chopped fresh herbs. This coleslaw pairs beautifully with Blackened Mahi-Mahi With Pineapple Salsa.

Serving Suggestions

Serve this coleslaw chilled as a refreshing side dish for barbecues, picnics, or family gatherings. It complements grilled meats perfectly, especially burgers or pulled pork. For a light meal, consider adding protein like shredded chicken or chickpeas. This dish also works well with Sweet Potato Patties for a delightful combination.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld together, making it even tastier the next day. Avoid freezing as the texture of the cabbage will change. If the coleslaw seems dry after storing, just add a little more mayonnaise or vinegar to freshen it up.

Nutrition & Diet Analysis (per serving)

Each serving of Coleslaw(Quick And Easy) contains roughly 54 calories, with 1g protein, 10g carbohydrates, and 1g fat. It is an excellent source of vitamin A (32% of the Daily Value). Note that it is relatively high in sodium, at 561mg per serving (24% of the Daily Value).

54 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 1.1g 1% DV
Carbs 10.2g 4% DV
Fiber 2.3g 8% DV
Sugar 5g 10% DV

Electrolytes

Sodium 561.4mg 24% DV
Potassium 284.3mg 6% DV

Vitamins & Minerals

Vitamin A 289mcg 32% DV
Vitamin C 7.8mg 9% DV
Calcium 36.2mg 3% DV
Iron 0.6mg 3% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make coleslaw ahead of time?

Yes, you can prepare coleslaw a day in advance. However, it's best to mix the dressing with the vegetables just before serving to prevent the cabbage from becoming soggy. If you do prepare it ahead of time, store the dressing separately and combine them when ready to serve.

What can I substitute for mayonnaise?

If you're looking for a healthier option or a vegan alternative, you can use plain Greek yogurt or a vegan mayonnaise. For those wanting a tangier taste, a blend of sour cream and a splash of vinegar can work well too. Each substitute will slightly alter the flavor but still yield a delicious coleslaw.

How do I make coleslaw spicier?

To add some heat to your coleslaw, consider incorporating diced jalapeños or a dash of hot sauce into the dressing. You can also add a pinch of cayenne pepper or use a spicy mustard. Experimenting with these ingredients will give your coleslaw a nice kick while still maintaining its classic flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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