Blackened Mahi-Mahi With Pineapple Salsa
A vibrant and flavorful dish featuring perfectly seasoned blackened mahi-mahi topped with a fresh, sweet, and spicy pineapple salsa, ideal for summer dinners or entertaining.
Ingredients
Instructions
- Prepare the pineapple salsa by mixing diced pineapple, finely chopped jalapeno, diced red bell pepper, diced red onion, and chopped cilantro.
- Chill the salsa until ready to serve.
- Cook the blackened mahi-mahi according to your preferred method, typically by seasoning and pan-searing or grilling.
- Serve the mahi-mahi topped with the pineapple salsa.
Tips & Substitutions
For a spicier salsa, leave some seeds in the jalapeno or add a dash of hot sauce. If fresh pineapple is unavailable, canned pineapple can work in a pinch, but drain it well. Ensure the mahi-mahi is fresh for optimal flavor; it can be seasoned with Cajun spices for a more authentic blackened taste. Also, consider serving with a side of Sweet Potato Patties for a hearty meal.
Serving Suggestions
Serve the blackened mahi-mahi over a bed of rice or quinoa to soak up the juices, and pair it with a fresh green salad. The pineapple salsa adds a vibrant contrast, making it a great centerpiece for a summer meal. It also pairs beautifully with Ambrosia Salad Mold for a refreshing dessert.
Storage & Reheating
Leftover pineapple salsa can be stored in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, enhancing the taste. To reheat mahi-mahi, place it in a preheated oven at 350°F for about 10 minutes or until heated through, ensuring it remains moist.
Nutrition & Diet Analysis (per serving)
Each serving of Blackened Mahi-Mahi With Pineapple Salsa contains roughly 97 calories, with 6g protein, 19g carbohydrates, and 1g fat. It is an excellent source of vitamin C (222% of the Daily Value), iron (61% of the Daily Value), and potassium (27% of the Daily Value), and a good source of dietary fiber and protein. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen mahi-mahi for this recipe?
Yes, frozen mahi-mahi can be used, but it's best to thaw it in the refrigerator overnight for even cooking. Pat it dry before seasoning to achieve a nice blackened crust.
What can I substitute for cilantro in the salsa?
If you're not a fan of cilantro, parsley can be a suitable substitute, although it will change the flavor profile slightly. Mint can also add a fresh twist to the salsa.
Is this recipe suitable for meal prep?
Absolutely! The salsa can be made ahead of time and stored in the fridge, while the mahi-mahi can be cooked and stored separately. Just reheat before serving for a quick and delicious meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).