Collards Moroccan Style

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Ingredients

  • 16 ounces collard greens, tough stems removed, leaves chopped
  • 1 tablespoon garlic, minced or 3 garlic cloves
  • 1 1/2 cups diced onions or 1 large onion
  • 2 cups sliced mushrooms or 6 -8 mushrooms
  • 1 red bell pepper, seeded and chopped
  • 1 (15 ounce) can fire-roasted tomatoes
  • 1/4 cup raisins
  • 1 (15 ounce) can low-sodium chickpeas, drained and rinsed
  • 1/2 teaspoon ground coriander (or to taste)
  • 1 teaspoon cinnamon (or to taste)
  • 1/2 teaspoon ground cumin (or to taste)
  • 1/8 teaspoon crushed red pepper flakes
  • 1/2 teaspoon oil (to coat pan)

Instructions

  1. Wash, stem and chop the collards and set aside. The easiest way to do this is to work from the back of the leaf. Slice down each side of the stem and put leaves in a pile. Roll and slice thinly crosswise, then slice diagonally into 1 to 2 inch pieces.
  2. Mince garlic, onions, mushrooms and red bell pepper. Combine and set aside.
  3. Combine tomatoes, raisins, chickpeas and spices and set aside.
  4. Coat large covered non-stick frying pan or Dutch oven (at least 5 quarts) with oil. Add garlic, onions, mushrooms and bell pepper. Cook and stir until onion is soft and translucent, adding small amounts of water as needed to prevent sticking.
  5. Add collards and small amount of water if needed to prevent sticking. Cover and allow collards to wilt, mixing frequently.
  6. Add tomato mixture and continue cooking, stirring frequently for about 5 to 7 minutes or until collards are tender but still nice and bright.

Nutrition & Diet Analysis (per serving)

792 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 15.8g 32% DV
Total Fat 50.3g 65% DV
Carbs 86.4g 31% DV
Fiber 18.8g 67% DV
Sugar 29.9g 60% DV

Electrolytes

Sodium 432.8mg 19% DV
Potassium 1292.3mg 27% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 117.5mcg 13% DV
Vitamin C 79.6mg 88% DV
Vitamin D 6.6mcg 33% DV
Calcium 503.5mg 39% DV
Iron 23.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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