Composed Summer Salad
Ingredients
- 10 ounces green beans, trimmed ⓘ
- Kosher salt and freshly ground pepper ⓘ
- 1/4 cup parsley leaves, chopped ⓘ
- 1 tablespoon capers, chopped ⓘ
- 2 tablespoons lemon juice ⓘ
- 2 tablespoons walnut or olive oil ⓘ
- 1 bunch arugula, washed and stems trimmed ⓘ
- 1 medium, ripe avocado ⓘ
- 2 (5-ounce) cans tuna in olive oil ⓘ
Instructions
- Fill a medium saucepan to a depth of 2 inches to a boil over high heat. Arrange green beans in a steamer basket and set the basket in the saucepan. Cover and steam the beans until tender, about 8 minutes.
- In a small bowl, stir together parsley, capers, lemon juice and oil. Season with salt and pepper.
- Arrange arugula, avocado, tuna and beans on serving plates; spoon dressing over top.
Nutrition & Diet Analysis (per serving)
520
kcal
26% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).