Continental Round Steaks

Prep: 15 min Cook: 90 min Serves: 4 Cuisine: American

Continental Round Steaks feature tender beef cooked with smoky bacon and savory onion soup, accented by green pepper rings and citrus slices for a flavorful, hearty meal. Perfect for family dinners or special occasions, this dish combines rich flavors with a touch of brightness and simplicity.

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Ingredients

  • 3 bacon slices, chopped
  • 2 (1 lb.) round steaks
  • 1/4 tsp. pepper
  • 1 (10 1/2 oz.) can onion soup
  • 1 medium green pepper, cut crosswise into 6 rings
  • 6 lemon or orange slices

Instructions

  1. About 1 1/2 hours before serving, cook bacon in a large skillet over medium-high heat until light brown.
  2. Push bacon to one side of the skillet.
  3. In the same skillet, add the round steaks and cook as desired.
  4. Pour in the onion soup and add the pepper.
  5. Simmer until steaks are tender, about 1 hour and 30 minutes.
  6. Serve garnished with lemon or orange slices and green pepper rings.

Tips & Substitutions

For a more flavorful steak, marinate the round steaks in the onion soup for a few hours or overnight. If you don't have onion soup, a mix of beef broth and sautéed onions can be a great substitute. To enhance the dish, consider adding garlic or herbs like thyme. For a spicy twist, jalapeño rings can replace the green peppers.

Serving Suggestions

This dish pairs beautifully with a side of Fresh Spinach Salad or creamy mashed potatoes. For added texture, consider serving with Stir-Fried Green Beans. A light red wine or a refreshing iced tea complements the flavors of the steaks nicely, making for a satisfying meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the steaks and sauce in a skillet over low heat, adding a splash of water or broth to keep them moist. Alternatively, microwave on medium power, covered, until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Continental Round Steaks contains roughly 273 calories, with 12g protein, 42g carbohydrates, and 8g fat. It is an excellent source of vitamin C (290% of the Daily Value), dietary fiber (35% of the Daily Value), and iron (27% of the Daily Value). It also contributes 10g of dietary fiber toward your daily target.

273 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV
Total Fat 8.2g 10% DV
Carbs 41.9g 15% DV
Fiber 9.9g 35% DV
Sugar 6.8g 14% DV

Electrolytes

Sodium 248.4mg 11% DV
Potassium 1003.5mg 21% DV
Cholesterol 15.3mg 5% DV

Vitamins & Minerals

Vitamin A 54.8mcg 6% DV
Vitamin C 260.6mg 100% DV
Calcium 62.9mg 5% DV
Iron 4.8mg 27% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of steak for this recipe?

Yes, you can use flank or sirloin steaks as alternatives. Just adjust the cooking time slightly, as these cuts may cook faster than round steaks. Ensure they are cooked to your preferred doneness for the best flavor.

What can I serve with Continental Round Steaks?

Continental Round Steaks go well with various sides. Consider pairing them with roasted vegetables or a hearty grain salad. For a comfort food twist, mashed potatoes or Favorite Baked Beans would be excellent choices.

How can I make this dish more spicy?

To add heat, incorporate red pepper flakes into the onion soup or use spicy sausage instead of bacon. You can also top the finished dish with sliced jalapeños or a drizzle of hot sauce before serving for an extra kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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