Cooked Tomato Dish

Prep: 5 min Cook: 15 min Cuisine: American

A hearty and simple cooked tomato dish with sweet and savory flavors, perfect as a comforting side or light meal for those who enjoy rich, tomato-based recipes.

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Ingredients

  • 16 oz. can tomatoes
  • 2 slices white bread
  • 2 Tbsp. sugar
  • 2 Tbsp. margarine
  • pinch of salt

Instructions

  1. Combine the canned tomatoes, sugar, and a pinch of salt in a saucepan.
  2. Add the slices of white bread and melt the margarine into the mixture.
  3. Cook slowly, stirring frequently until the ingredients become thick and well combined.

Tips & Substitutions

For a richer flavor, consider adding herbs like basil or oregano to enhance the dish. If you prefer a smoother texture, blend the tomato mixture before adding the bread. For a gluten-free option, use gluten-free bread. This recipe can easily be adapted for those following vegan recipes by substituting margarine with olive oil or a vegan butter alternative.

Serving Suggestions

This cooked tomato dish serves well as a side or a light main course. Pair it with a fresh green salad or crusty bread for a complete meal. It also complements grilled meats nicely, making it a versatile option for summer barbecues. For a heartier meal, consider serving it alongside Panic Pie for a delightful contrast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the dish in a saucepan over low heat, stirring occasionally to prevent sticking. You can also microwave it in short intervals, stirring in between, until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Cooked Tomato Dish contains roughly 184 calories, with 3g protein, 32g carbohydrates, and 6g fat. It is an excellent source of vitamin C (50% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 591mg per serving (26% of the Daily Value).

184 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 6.5g 8% DV
Carbs 31.6g 11% DV
Fiber 5.3g 19% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 591.2mg 26% DV
Potassium 314.7mg 7% DV

Vitamins & Minerals

Vitamin A 9.8mcg 1% DV
Vitamin C 44.6mg 50% DV
Calcium 35.6mg 3% DV
Iron 0.9mg 5% DV
Diet fit High-fiber Under 400 cal
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh tomatoes instead of canned?

Yes, you can use fresh tomatoes for this recipe. Use about 2 lbs of ripe tomatoes, peeled and chopped. Cook them down until they release their juices before adding sugar and salt. This will give your dish a fresher taste, but the cooking time may be slightly longer.

What can I serve with this dish?

This dish pairs well with grilled chicken or fish, and a side of sautéed vegetables. You can also serve it over pasta for an easy weeknight dinner. For something sweet after, consider making Baked Apple Supreme to round out your meal.

Is this dish suitable for freezing?

Yes, this cooked tomato dish can be frozen. Place it in a freezer-safe container, leaving some space for expansion. It will keep well for up to 3 months. To reheat, thaw in the refrigerator overnight and warm gently on the stove.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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