Cooking "Red Beans Supreme And Rice" With The Rice Family

Cuisine: Southern

A hearty Southern dish combining flavorful red beans and rice with tender fried pork chops, seasoned with spices and topped with savory gravy, perfect for comfort food lovers.

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Ingredients

  • 1 small bag red beans
  • 1 medium onion
  • 6 hamhocks
  • chili powder

Instructions

  1. Wash pork chops and dry with a paper towel.
  2. Season both sides of the pork chops with salt, pepper, and cayenne pepper to taste.
  3. Place chops in a bag with flour and shake until the chops are coated.
  4. Remove excess flour from the chops.
  5. Add 1 cup of oil to a frying pan, depending on the size of the pan.
  6. Heat the oil over medium heat.
  7. Place the chops in the frying pan and fry until golden brown on both sides.
  8. Remove the chops and place on paper towels to drain excess oil.
  9. Remove the oil from the pan and prepare gravy or add Pepperidge Farm brown gravy to the pan.
  10. Add the chops back into the pan and simmer for 15 to 30 minutes, depending on the thickness of the chops.
  11. Ensure the gravy covers the chops before serving.

Tips & Substitutions

When cooking red beans, soak them overnight for better texture and even cooking. If you don't have hamhocks, try using smoked sausage or bacon for added flavor. Adjust the chili powder to your spice preference; adding a pinch of cayenne can elevate the heat. Consider adding a bay leaf while simmering for extra aroma.

Serving Suggestions

Serve the red beans supreme over a bed of fluffy white rice, garnished with chopped green onions or parsley for color. This dish pairs beautifully with Green Beans With Roquefort Cheese for a delightful balance of flavors. For a complete meal, consider serving with cornbread or a side salad.

Storage & Reheating

Store any leftover red beans supreme and rice in an airtight container in the refrigerator for up to 3 days. For reheating, use a microwave or stovetop, adding a splash of water to retain moisture. If freezing, do so in a freezer-safe container, and consume within three months for best quality.

Nutrition & Diet Analysis (per serving)

Each serving of Cooking "Red Beans Supreme And Rice" With The Rice Family contains roughly 487 calories, with 11g protein, 64g carbohydrates, and 24g fat. It is an excellent source of dietary fiber (39% of the Daily Value), iron (29% of the Daily Value), and vitamin A (25% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1045mg per serving (45% of the Daily Value).

487 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV
Total Fat 23.6g 30% DV
Carbs 63.6g 23% DV
Fiber 10.9g 39% DV
Sugar 8.7g 17% DV

Electrolytes

Sodium 1045.3mg 45% DV
Potassium 571.5mg 12% DV

Vitamins & Minerals

Vitamin A 222.5mcg 25% DV
Vitamin C 2.8mg 3% DV
Calcium 107mg 8% DV
Iron 5.2mg 29% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned red beans instead of dried?

Yes, you can substitute canned red beans for dried ones. Use about 2-3 cans, rinsed and drained, and add them towards the end of cooking to heat through, as they are already cooked. This will significantly reduce cooking time.

What can I add to the beans for extra flavor?

You can enhance the flavor by adding garlic, bell peppers, or even a splash of vinegar. Herbs like thyme or oregano work well too. For a twist, try incorporating some diced tomatoes or hot sauce for a kick.

Is this dish suitable for meal prep?

Absolutely! Red beans supreme and rice are perfect for meal prep. Prepare a large batch and portion it into containers. It keeps well in the fridge and quickly reheats, making it a convenient option for busy weekdays.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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