Cool Caribbean Corn

Be the first to rate this recipe

Ingredients

  • 1/4 cup orange juice
  • 2 tablespoons lime juice
  • 1 tablespoon honey
  • 1 tablespoon minced onion
  • 1 teaspoon thyme leaves
  • 1/2 teaspoon ground allspice
  • 1/2 teaspoon seasoning salt
  • 1 pinch ground red pepper
  • 2 medium peaches, pitted and cut into 1/2-inch cubes
  • 2 cups whole kernel corn (about 3 ears grilled corn cut from cob)
  • 1 (15 ounce) can black beans, drained and rinsed
  • 1/4 cup finely chopped celery

Instructions

  1. In large bowl, blend orange juice, lime juice, honey and seasonings.
  2. Thoroughly mix in fruit and vegetables.
  3. Serve immediately or chill up to 4 hours.

Nutrition & Diet Analysis (per serving)

389 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 10.7g 21% DV
Total Fat 6.9g 9% DV
Carbs 86.1g 31% DV
Fiber 15.2g 54% DV
Sugar 26.5g 53% DV

Electrolytes

Sodium 259.3mg 11% DV
Potassium 1078mg 23% DV

Vitamins & Minerals

Vitamin A 116.3mcg 13% DV
Vitamin C 94.6mg 100% DV
Calcium 326mg 25% DV
Iron 8.3mg 46% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegan recipes → Vegetarian recipes → All recipes →