Cool Cucumber Salsa

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Ingredients

  • 2 medium cucumbers - peeled, seeded, and chopped
  • 2 medium tomatoes, chopped
  • 1/2 cup chopped green bell pepper
  • 1 jalapeno pepper, seeded and minced
  • 1 small onion, chopped
  • 1 clove garlic, minced
  • 2 tablespoons lime juice
  • 1 teaspoon minced fresh parsley
  • 2 teaspoons minced fresh cilantro
  • 1/2 teaspoon dried dill weed
  • 1/2 teaspoon salt
  • 1 (12 ounce) package tortilla chips

Instructions

  1. In a medium bowl, stir together the cucumbers, tomatoes, green pepper, jalapeno pepper, onion, garlic, lime juice, parsley, cilantro, dill, and salt. Cover and refrigerate for 1 hour. Serve with tortilla chips.

Nutrition & Diet Analysis (per serving)

392 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 20.5g 41% DV
Total Fat 8.2g 10% DV
Carbs 68g 25% DV
Fiber 15.5g 55% DV
Sugar 6.1g 12% DV

Electrolytes

Sodium 10104.2mg 100% DV
Potassium 3285.8mg 70% DV

Vitamins & Minerals

Vitamin A 200.5mcg 22% DV
Vitamin C 258.5mg 100% DV
Calcium 521.5mg 40% DV
Iron 27.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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