Cool Tuna Salad

Name: Cool Tuna Salad
Prep time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 can cream of celery soup; 1/2 cup mayonnaise; 2 tablespoons vinegar; 1 tablespoon onion powder; 4 cups rotini pasta (about 3 cups uncooked); 2 cups frozen mixed vegetables, thawed; 2 cans (6 oz.) tuna, drained and flaked

Seafood Dairy

Prep: 15 min Serves: 4 Cuisine: American

A creamy, tangy tuna salad featuring tender pasta, mixed vegetables, and a flavorful dressing of celery soup, mayonnaise, vinegar, and onion powder. Perfect for a quick lunch or light dinner, it’s a satisfying dish that combines comfort with fresh, vibrant flavors.

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Ingredients

1 can cream of celery soup ⓘ
1/2 cup mayonnaise ⓘ
2 tablespoons vinegar
1 tablespoon onion powder ⓘ
4 cups rotini pasta (about 3 cups uncooked) ⓘ
2 cups frozen mixed vegetables, thawed ⓘ
2 cans (6 oz.) tuna, drained and flaked ⓘ

Instructions

Mix the cream of celery soup, mayonnaise, vinegar, and onion powder in a large bowl.
Toss the cooked pasta, thawed mixed vegetables, and drained tuna together with the soup mixture until evenly coated.
Refrigerate for at least 3 hours before serving.

Nutrition & Diet Analysis (per serving)

328 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 8.3g 17% DV

Total Fat 21.1g 27% DV

Carbs 27.7g 10% DV

Fiber 4.7g 17% DV

Sugar 6.4g 13% DV

Electrolytes

Sodium 342.8mg 15% DV

Potassium 381.5mg 8% DV

Cholesterol 11.8mg 4% DV

Vitamins & Minerals

Vitamin A 155.5mcg 17% DV

Vitamin C 6.9mg 8% DV

Vitamin D 0.3mcg 2% DV

Calcium 122mg 9% DV

Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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