Trout Amandine
Trout Amandine offers a delightful combination of tender fish coated in crispy flour, topped with toasted almonds and a bright lemon butter sauce. Perfect for elegant dinners or special occasions, it pairs well with steamed vegetables or rice for a complete meal.
Ingredients
Instructions
- Thaw fish if frozen.
- Bone trout if desired and season.
- Combine beaten egg and light cream or milk.
- Dip fish in flour, then in egg-cream mixture, and again in flour.
- In a large skillet, heat cooking oil and 2 tablespoons of butter.
- Fry trout in hot oil mixture for 5 to 6 minutes on each side or until golden and fish flakes easily.
- In a separate skillet, cook sliced almonds in remaining butter until golden brown.
- Remove from heat and stir in lemon juice.
- Place trout on a platter and pour almond mixture over.
Tips & Substitutions
For an extra crunch, consider using panko breadcrumbs instead of all-purpose flour for coating the trout. If you want to lighten the dish, substitute the butter with a healthier oil like olive oil. Toasting the almonds in advance can enhance their flavor. Ensure the oil is hot before adding the trout to achieve a crispy texture. Pairing with Baked Limas adds a delightful side.
Serving Suggestions
Serve the Trout Amandine on a warm platter, garnished with fresh parsley or lemon wedges for a pop of color. This dish pairs excellently with a light salad or steamed vegetables, enhancing the overall meal. For a heartier option, consider serving alongside Cheddar Crab Meats or a side of rice pilaf for a complete dining experience.
Storage & Reheating
To store leftovers, wrap the trout tightly in plastic wrap or place it in an airtight container and refrigerate for up to 2 days. Reheat in a preheated oven at 350°F for about 10 minutes to maintain crispiness, rather than using a microwave, which can make the fish soggy. The almond topping should be stored separately.
Nutrition & Diet Analysis (per serving)
Each serving of Trout Amandine contains roughly 593 calories, with 12g protein, 75g carbohydrates, and 28g fat. It is an excellent source of protein (24% of the Daily Value), and a good source of iron and calcium.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of fish for this recipe?
Yes, you can substitute trout with other firm white fish like tilapia or catfish. Adjust the cooking time based on the thickness of the fish fillets to ensure they cook through without drying out.
Can I prepare this dish in advance?
While the trout is best served fresh, you can prepare the almond mixture ahead of time and refrigerate it. Cook the trout just before serving to enjoy its crispiness and flavor. Reheat the almond topping gently before drizzling it over the fish.
What can I do if I don't have sliced almonds?
If you don't have sliced almonds, chopped walnuts or pecans can be a great alternative. You can also omit nuts entirely for a nut-free version. Just remember to adjust the cooking time to ensure they achieve a golden-brown color while cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).