Cool Whip Salad

Prep: 10 min Serves: 8 Cuisine: American

Cool Whip Salad is a light, fluffy dessert combining creamy whipped topping with sweet pineapple, marshmallows, nuts, and cherry pie filling. Its refreshing flavors and creamy texture make it a perfect crowd-pleaser for potlucks, picnics, or family gatherings, offering a delightful mix of sweetness and crunch.

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Ingredients

  • 1 large container Cool Whip
  • 1 cup miniature marshmallows
  • 1 large can pineapple, drained
  • 1 can milk
  • 1 cup nuts
  • 1 can cherry pie filling

Instructions

  1. In a large mixing bowl, combine all ingredients: Cool Whip, miniature marshmallows, drained pineapple, milk, nuts, and cherry pie filling.
  2. Mix thoroughly until all ingredients are evenly incorporated.
  3. Chill in the refrigerator for at least 1 hour before serving.

Nutrition & Diet Analysis (per serving)

363 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV
Total Fat 11.2g 14% DV
Carbs 61.2g 22% DV
Fiber 1.7g 6% DV
Sugar 22.8g 46% DV

Electrolytes

Sodium 216.3mg 9% DV
Potassium 348.3mg 7% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 175.5mcg 20% DV
Vitamin C 11.4mg 13% DV
Vitamin D 1.3mcg 7% DV
Calcium 202.8mg 16% DV
Iron 5.7mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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