Coquilles St. Jacques

Prep: 15 min Cook: 10 min Serves: 6 Cuisine: French

Coquilles St. Jacques features tender scallops in a creamy mushroom and onion mixture, topped with cheese and toasted bread crumbs, creating a rich, savory dish perfect for special occasions.

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Ingredients

  • sea scallops
  • mushrooms
  • onion
  • Gruyere cheese
  • mayonnaise
  • margarine
  • white wine
  • parsley
  • bread crumbs

Instructions

  1. Toss bread crumbs with 1 tablespoon melted margarine; set aside.
  2. Stir together mushroom, onion, mayonnaise, cheese, and white wine; set aside.
  3. In a medium skillet, over medium-high heat, cook scallops in 2 tablespoons margarine until opaque.
  4. Remove scallops from skillet and drain well.
  5. Cook mushrooms and onion in 2 tablespoons margarine for 3 minutes.
  6. Add cooked mushrooms and onion to the cheese mixture with scallops.
  7. Spoon the mixture into 6 individual baking dishes or shells.
  8. Sprinkle with bread crumbs mixture.
  9. Broil 6 inches from heat source for 2 to 4 minutes or until browned.

Tips & Substitutions

For a richer flavor, consider using a mix of seafood, such as shrimp or crab, in addition to the scallops. If Gruyere cheese is unavailable, Swiss or a sharp white cheddar can work as substitutes. To enhance the dish, add a pinch of cayenne pepper to the mushroom mixture for a slight kick. Ensure the scallops are not overcooked to maintain their tender texture.

Serving Suggestions

Serve Coquilles St. Jacques alongside a light green salad or steamed asparagus for a well-rounded meal. A crisp white wine, such as Sauvignon Blanc, pairs beautifully with this dish. For a complete seafood experience, consider serving it with a side of Charles Dickens' Fish And Chips or a light pasta dish to complement the flavors.

Storage & Reheating

Leftover Coquilles St. Jacques can be stored in an airtight container in the refrigerator for up to two days. To reheat, place in an oven-safe dish and cover with foil. Heat in a preheated oven at 350°F (175°C) until warmed through, about 15-20 minutes. Avoid microwaving as it may make the scallops rubbery.

Nutrition & Diet Analysis (per serving)

Each serving of Coquilles St. Jacques contains roughly 24 calories, with 1g protein, 1g carbohydrates, and 2g fat.

24 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 1.8g 2% DV
Carbs 1.3g
Fiber 0.3g 1% DV
Sugar 0.1g

Electrolytes

Sodium 28mg 1% DV
Potassium 59.3mg 1% DV
Cholesterol 0.9mg

Vitamins & Minerals

Vitamin A 2.3mcg
Vitamin C 1.3mg 1% DV
Vitamin D 0.2mcg 1% DV
Calcium 11.9mg 1% DV
Iron 0.5mg 3% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Egg Wheat/Gluten Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen scallops for this recipe?

Yes, you can use frozen scallops. Make sure to thaw them completely in the refrigerator before cooking. Pat them dry to ensure a good sear and prevent excess moisture from affecting the final dish.

What can I substitute for mayonnaise?

If you're looking for a healthier alternative, Greek yogurt can replace mayonnaise in this recipe. It will add creaminess and a slight tang. You can also use a homemade aioli for an elevated flavor profile.

How can I tell when the scallops are cooked properly?

Scallops are perfectly cooked when they are opaque and firm to the touch, typically taking about 2-3 minutes per side over medium-high heat. Overcooking can lead to a rubbery texture, so watch them closely.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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