Coriander Pepper Pork Chops

Prep: 30 min Cook: 15 min Serves: 4 Cuisine: Asian

Juicy, flavorful pork chops marinated in coriander, black pepper, garlic, and soy sauce, perfect for grilling enthusiasts seeking bold, aromatic flavors in a quick meal.

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Ingredients

  • 4 boneless pork chops (1-inch thick)
  • 2 cloves garlic
  • 1 Tbsp crushed coriander seed
  • 1 Tbsp coarsely ground black pepper
  • 1 Tbsp brown sugar
  • 3 Tbsp soy sauce

Instructions

  1. Combine crushed coriander seed, coarsely ground black pepper, crushed garlic, brown sugar, and soy sauce in a bowl.
  2. Marinate pork chops in the mixture for 30 minutes.
  3. Prepare medium hot coals in a grill bed.
  4. Remove pork from marinade and place over the coals.
  5. Grill for 12 to 15 minutes, turning once, until juices run clear and chops are tender and juicy.

Tips & Substitutions

For an extra kick, consider adding a pinch of cayenne pepper to the marinade. If you don't have crushed coriander seed, ground coriander can be used as a substitute, though it may alter the texture slightly. Make sure to let the pork chops rest for a few minutes after grilling for optimal juiciness. Experiment with fresh herbs for a different flavor profile.

Serving Suggestions

Serve these flavorful pork chops alongside Fresh Greens for a refreshing contrast. They also pair wonderfully with Grandpa Oney'S Butter Beans for a hearty meal. For a complete dinner, consider adding a side of roasted vegetables or a light salad to balance the richness of the pork.

Storage & Reheating

Leftover pork chops can be stored in an airtight container in the refrigerator for up to three days. To reheat, warm them in a skillet over medium heat until heated through, or use a microwave. Adding a splash of soy sauce can help retain moisture while reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Coriander Pepper Pork Chops contains roughly 96 calories, with 5g protein, 14g carbohydrates, and 3g fat. Note that it is relatively high in sodium, at 2111mg per serving (92% of the Daily Value).

96 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 3.1g 4% DV
Carbs 14g 5% DV
Fiber 2g 7% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 2111.4mg 92% DV
Potassium 235.6mg 5% DV
Cholesterol 2.7mg 1% DV

Vitamins & Minerals

Vitamin A 2.6mcg
Vitamin C 0.3mg
Vitamin D 0.1mcg
Calcium 38.9mg 3% DV
Iron 1.1mg 6% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use bone-in pork chops for this recipe?

Yes, you can use bone-in pork chops; just adjust the cooking time as they may require a few extra minutes on the grill. Ensure the internal temperature reaches 145°F for safety and juiciness.

What can I do if I don't have a grill?

If you don't have a grill, you can cook the pork chops in a skillet on the stovetop or under a broiler. Just be sure to adjust the cooking time and keep an eye on them to prevent overcooking.

How can I enhance the flavor of the marinade?

You can enhance the marinade by adding a splash of lime juice or a teaspoon of mustard for extra tang. Fresh herbs like thyme or rosemary also work well and add depth to the flavor profile.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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