Corn And Beef Casserole

Prep: 10 min Cook: 40 min Serves: 4 Cuisine: American

A hearty casserole combining seasoned ground beef, sweet corn, and creamy cheese, baked to perfection—perfect for family dinners or comfort food enthusiasts.

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Ingredients

  • 1 lb. ground beef
  • 2 cans Mexicorn
  • 1 can cream of chicken soup
  • 1 cup shredded Cheddar cheese

Instructions

  1. Cook the ground beef and drain the grease.
  2. Mix the cooked beef with drained Mexicorn, cream of chicken soup, and shredded Cheddar cheese.
  3. Put the mixture into a greased casserole dish.
  4. Bake at 375°F for 30 to 40 minutes until hot and bubbly.

Tips & Substitutions

For added flavor, consider seasoning the ground beef with garlic powder or onion powder while cooking. You can substitute the cream of chicken soup with cream of mushroom soup for a different taste. If you're looking to lighten the dish, use ground turkey instead of beef. Using fresh corn instead of canned Mexicorn can also enhance the dish's texture.

Serving Suggestions

This Corn and Beef Casserole pairs beautifully with a simple side salad or steamed vegetables for a complete meal. You might also serve it alongside crusty bread to soak up the cheesy goodness. For a fun twist, consider offering hot sauce or salsa on the side for added flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the casserole in the oven at 350°F until warmed through, which usually takes about 20 minutes. You can also microwave individual portions for quicker reheating, ensuring they are heated evenly.

Nutrition & Diet Analysis (per serving)

Each serving of Corn And Beef Casserole contains roughly 871 calories, with 47g protein, 18g carbohydrates, and 68g fat. It is an excellent source of protein (94% of the Daily Value), calcium (58% of the Daily Value), and vitamin A (48% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2132mg per serving (93% of the Daily Value).

871 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 47.1g 94% DV
Total Fat 67.5g 87% DV
Carbs 17.7g 6% DV
Fiber 0g
Sugar 1.6g 3% DV

Electrolytes

Sodium 2131.8mg 93% DV
Potassium 480.2mg 10% DV
Cholesterol 195.5mg 65% DV

Vitamins & Minerals

Vitamin A 427.5mcg 48% DV
Vitamin C 0.2mg
Vitamin D 0.7mcg 4% DV
Calcium 758.4mg 58% DV
Iron 4.5mg 25% DV
Diet fit High-protein Low-carb
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Absolutely! You can prepare the casserole up to the baking step, cover it tightly, and refrigerate it for up to 24 hours. When you're ready to bake, simply add an extra 10 minutes to the baking time to ensure it heats through completely.

What can I use instead of Cheddar cheese?

If you're looking for a different cheese option, Monterey Jack or Pepper Jack can provide a nice melt and flavor. You could also use a blend of cheeses for a more complex taste. Just keep in mind that cheese varieties may alter the dish's overall flavor profile.

Is it possible to make this casserole vegetarian?

Yes, you can easily make this casserole vegetarian by replacing the ground beef with a plant-based meat alternative or even sautéed mushrooms. Ensure that the cream of chicken soup is swapped for a vegetarian soup option, like cream of celery, to keep it truly meat-free.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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