Corn And Cherry Tomato Salad
A vibrant and refreshing corn and cherry tomato salad with creamy yogurt dressing, perfect for summer gatherings and light lunches, appealing to fans of fresh, tangy flavors.
Ingredients
- 1/4 cup plain low-fat yogurt
- 1 tablespoon low sodium ketchup ⓘ
- 1 teaspoon prepared mustard ⓘ
- 2 green onions including tops, chopped ⓘ
- 1 tablespoon snipped fresh dill or 1/2 teaspoon dill weed ⓘ
- 2 cups fresh or frozen whole kernel corn ⓘ
- 10 cherry tomatoes halved ⓘ
- 1 small sweet green pepper cored, seeded, and chopped ⓘ
- 4 large lettuce leaves ⓘ
Instructions
- Combine yogurt, ketchup, and mustard in a large bowl.
- Stir in green onions and dill.
- Add corn, cherry tomatoes, and chopped green pepper to the dressing.
- Toss gently to coat the vegetables evenly.
- Serve on lettuce leaves.
Tips & Substitutions
For a creamier texture, you can substitute the low-fat yogurt with Greek yogurt. If you're out of green onions, chives can provide a similar flavor. Fresh or frozen corn works great; if using frozen, thaw it beforehand. Adding a splash of lemon juice can enhance the freshness of the salad. For extra crunch, consider including some diced cucumber.
Serving Suggestions
This Corn And Cherry Tomato Salad pairs beautifully with grilled chicken or fish for a light and refreshing meal. Serve it as a side dish at summer barbecues or picnics. For a heartier option, consider adding cooked quinoa or chickpeas. It’s also a perfect companion to dishes like Geneva's Crunchy Egg Salad for a colorful spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The flavors will meld together, enhancing the taste. To refresh the salad before serving, gently toss it to redistribute the dressing. Avoid reheating, as the salad is best enjoyed cold.
Nutrition & Diet Analysis (per serving)
Each serving of Corn And Cherry Tomato Salad contains roughly 352 calories, with 10g protein, 87g carbohydrates, and 2g fat. It is an excellent source of vitamin C (209% of the Daily Value), vitamin A (78% of the Daily Value), and iron (58% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 2427mg per serving (106% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the salad a few hours in advance. However, it's best to add the lettuce leaves just before serving to keep them crisp. If making the dressing ahead, store it separately to maintain freshness.
What can I substitute for cherry tomatoes?
If you don't have cherry tomatoes, diced regular tomatoes or even roasted red peppers can work well. Just ensure to adjust the quantity to maintain the right balance of flavors in the salad.
Is this salad suitable for vegetarians?
Absolutely! This Corn And Cherry Tomato Salad is a flavorful vegetarian option, making it perfect for gatherings. It’s packed with fresh vegetables and can be easily customized to suit various dietary preferences.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).