Corn And Chicken Dinner
A hearty and flavorful chicken and vegetable dish featuring tender chicken, sweet corn, zucchini, and tomatoes, perfect for a comforting family dinner with fresh herb notes.
Ingredients
Instructions
- In a Dutch oven, melt butter.
- Add chicken legs and minced garlic.
- Cook over high heat, stirring occasionally until chicken is golden brown (10 to 15 minutes).
- Break corn into 3 pieces each.
- Reduce heat to medium and add remaining ingredients except zucchini and tomatoes.
- Cover and cook until chicken is fork-tender (20 to 25 minutes).
- Cut zucchini into 2-inch pieces.
- Cut tomatoes into 1-inch pieces.
- Place zucchini on top of chicken and corn mixture. Cover and steam for 3 to 6 minutes.
- Add tomatoes; cover and let stand for 5 minutes.
Tips & Substitutions
For a richer flavor, consider using herb-infused butter or adding a splash of white wine when cooking the chicken. You can substitute the chicken legs with thighs for a juicier texture. If fresh corn is not available, frozen corn can be used as a time-saving alternative. This dish can also be customized with herbs like rosemary or thyme for added depth.
Serving Suggestions
Serve this hearty meal with crusty bread or a side salad to balance the richness. It pairs beautifully with Aunt Hazel's Tater Tot Pie for a comforting family dinner. You could also include a light dessert, such as fresh fruit, to complement the savory flavors of the dish.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and corn mixture in a skillet over medium heat, adding a splash of water to prevent drying out. Cover and stir occasionally until heated through, or microwave in short intervals until warm.
Nutrition & Diet Analysis (per serving)
Each serving of Corn And Chicken Dinner contains roughly 367 calories, with 9g protein, 54g carbohydrates, and 16g fat. It is an excellent source of vitamin C (151% of the Daily Value), dietary fiber (51% of the Daily Value), and vitamin A (31% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 1964mg per serving (85% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this recipe?
Absolutely! Feel free to add or substitute vegetables like bell peppers, carrots, or green beans. Just adjust the cooking time accordingly to ensure all vegetables are tender and cooked properly.
Is this dish suitable for meal prep?
Yes, this Corn and Chicken Dinner is great for meal prep! You can cook it in advance and portion it out for the week. Just make sure to cool it completely before storing it in the fridge or freezer.
What can I serve with this dish?
This dish pairs well with a variety of sides, such as mashed potatoes or a simple green salad. For a complete meal, consider serving it alongside Jalapeno White Sauce for a spicy kick or some crusty bread to soak up the delicious juices.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).