Corn And Mint Salad

Name: Corn And Mint Salad
Yield: 4 servings
Ingredients: 5 ears Butter And Sugar Corn; 3 Tablespoons Coarsely Chopped Fresh Mint; 1/4 cups Red Onion, Thinly Sliced; 1 teaspoon Salt, Or To Taste; 2 teaspoons Red Wine Vinegar

Vegetarian Dairy

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Ingredients

5 ears Butter And Sugar Corn ⓘ
3 Tablespoons Coarsely Chopped Fresh Mint
1/4 cups Red Onion, Thinly Sliced ⓘ
1 teaspoon Salt, Or To Taste ⓘ
2 teaspoons Red Wine Vinegar ⓘ

Instructions

1. Prepare the corn according to your preference. I boiled mine for 7 minutes, because I'm lazy and didn't want to set up the grill, but next time I'm trying that. Let corn cool completely.
2. Cut the corn off the cob and toss into a bowl. Add mint, onion, and salt. Combine.
3. Refrigerate until serving, then add vinegar and mix lightly, then enjoy!

Nutrition & Diet Analysis (per serving)

279 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV

Total Fat 26.8g 34% DV

Carbs 7.2g 3% DV

Fiber 0.2g 1% DV

Sugar 6.3g 13% DV

Electrolytes

Sodium 9708.3mg 100% DV

Potassium 11.8mg

Cholesterol 78.8mg 26% DV

Vitamins & Minerals

Vitamin C 0.5mg 1% DV

Calcium 47.5mg 4% DV

Iron 0.3mg 2% DV

Diet fit Keto-friendly Under 400 cal

Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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