Corn And Peppers
A colorful and savory side dish featuring sweet corn, bell peppers, and fresh herbs, enhanced with white wine and a touch of brandy, perfect for summer gatherings.
Ingredients
Instructions
- Defrost corn in 2 tablespoons butter, stirring until kernels are separated.
- Add remaining ingredients: green pepper, red pepper, parsley, tarragon, and chives.
- Cover and simmer for 20 minutes over low flame.
- Uncover the dish.
- Add 1 teaspoon brandy and 1 tablespoon peanut butter.
- Stir until well blended and serve.
Tips & Substitutions
To enhance flavor, consider adding a pinch of smoked paprika or a dash of hot sauce for some heat. If fresh herbs are unavailable, dried versions can be used, but reduce the quantity by half. For a creamier texture, a splash of heavy cream can replace the peanut butter. This dish is versatile; feel free to substitute the peppers with zucchini or other seasonal vegetables.
Serving Suggestions
Serve this colorful dish as a side for grilled chicken or fish, or incorporate it into a vegetarian meal with quinoa or rice. It pairs beautifully with Cream Cheese Crescent Squares for a delightful spread. Garnish with additional fresh herbs before serving for an extra pop of flavor.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet over medium heat, adding a splash of water or broth to prevent sticking. Stir occasionally until heated through. This dish can also be served cold as a refreshing salad.
Nutrition & Diet Analysis (per serving)
Each serving of Corn And Peppers contains roughly 136 calories, with 7g protein, 22g carbohydrates, and 4g fat. It is an excellent source of vitamin C (53% of the Daily Value), iron (45% of the Daily Value), and potassium (24% of the Daily Value), and a good source of protein. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh corn instead of frozen?
Absolutely! If you're using fresh corn, you'll need about 4 cups, husked and kernels removed. Sauté the corn in the butter until tender before adding the other ingredients. This will enhance the sweetness and texture of the dish.
Is there a way to make this dish spicier?
Yes! You can add diced jalapeños or a sprinkle of cayenne pepper along with the other ingredients. Adjust the amount to your desired spice level, and it will add a delicious kick to the dish.
What can I serve this dish with?
This dish pairs well with grilled meats, especially chicken or shrimp. It also makes a great topping for tacos or a filling for wraps. For a light meal, serve it over a bed of mixed greens or alongside a refreshing cucumber salad.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).