Corn And Rice Bake

Name: Corn And Rice Bake
Prep time: 15 min
Cook time: 45 min
Yield: 6 servings
Cuisine: American
Ingredients: 2 cans creamed corn; 2 cups Minute rice; 1 small jar pimento; 2 eggs; 1 small onion; 1/2 cup green pepper; 1 stick butter; 1 cup cheese

Vegetarian Dairy

Prep: 15 min Cook: 45 min Serves: 6 Cuisine: American

A cheesy, creamy baked corn and rice casserole with vegetables, perfect for family dinners or potlucks, combining sweet corn, flavorful peppers, and melted cheese.

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Ingredients

2 cans creamed corn ⓘ
2 cups Minute rice ⓘ
1 small jar pimento ⓘ
2 eggs ⓘ
1 small onion ⓘ
1/2 cup green pepper ⓘ
1 stick butter ⓘ
1 cup cheese ⓘ

Instructions

Chop the small onion and green pepper; cook in butter until tender.
Mix the cooked vegetables with creamed corn, Minute rice, beaten eggs, pimento, and half of the cheese.
Pour the mixture into a greased baking dish and bake at 325°F for 40 minutes.
Sprinkle the remaining cheese on top and bake for an additional 5 minutes until melted.

Nutrition & Diet Analysis (per serving)

612 kcal 31% DV

Protein Fat Carbs

Macronutrients

Protein 12.2g 24% DV

Total Fat 34.3g 44% DV

Carbs 74.9g 27% DV

Fiber 21.5g 77% DV

Sugar 4.7g 9% DV

Electrolytes

Sodium 726mg 32% DV

Potassium 358.8mg 8% DV

Cholesterol 148.5mg 50% DV

Vitamins & Minerals

Vitamin A 83.8mcg 9% DV

Vitamin C 41.8mg 46% DV

Calcium 224.3mg 17% DV

Iron 2.8mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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