Six-Week Refrigerator Bran Muffins

Prep: 20 min Cuisine: American

Six-Week Refrigerator Bran Muffins offer a hearty, fiber-rich breakfast option with a subtly sweet and nutty flavor from raisins and bran cereal. Perfect for busy mornings, they can be made in advance and stored for up to six weeks, providing a convenient and wholesome treat for the whole family.

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Ingredients

  • 6 c. bran cereal
  • 2 c. boiling water
  • 1 c. Crisco oil
  • 3 c. sugar
  • 4 eggs
  • 1 qt. buttermilk
  • 5 c. plain flour
  • 5 tsp. soda
  • 2 tsp. salt
  • 1 c. raisins

Instructions

  1. In a large bowl, add 2 cups of bran cereal, Crisco oil, and raisins.
  2. Pour boiling water over the mixture and let it stand.
  3. In a separate bowl, mix the remaining bran cereal, sugar, eggs, and buttermilk.
  4. Sift together the flour, soda, and salt.
  5. Combine the wet and dry ingredients, cover, and store in the refrigerator.
  6. Use the mixture as desired over the six-week storage period.

Tips & Substitutions

For a healthier twist, consider substituting half of the sugar with applesauce or using a blend of whole wheat and all-purpose flour. If desired, swap out the raisins for dried cranberries or chopped nuts for added texture. Be sure to let the mixture rest in the refrigerator for at least 24 hours before baking to enhance the flavors. This recipe is great for meal prep.

Serving Suggestions

These muffins are perfect for breakfast or as a snack throughout the day. Serve them warm with a pat of butter or a drizzle of honey for added flavor. They also pair wonderfully with a side of fresh fruit or a dollop of yogurt. For a delightful brunch spread, serve alongside Creamy Pimento Cheese Spread or Corn And Sausage Bake.

Storage & Reheating

Store the muffin batter in an airtight container in the refrigerator for up to six weeks. When you're ready to bake, simply scoop the desired amount into muffin tins and bake at 350°F for about 20-25 minutes. If you have leftover baked muffins, keep them in a sealed container at room temperature for up to three days or freeze them for longer storage.

Nutrition & Diet Analysis (per serving)

Each serving of Six-Week Refrigerator Bran Muffins contains roughly 3142 calories, with 79g protein, 658g carbohydrates, and 33g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (176% of the Daily Value), and protein (158% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

3142 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 79.1g 100% DV
Total Fat 33.2g 43% DV
Carbs 658g 100% DV
Fiber 49.2g 100% DV
Sugar 149.9g 100% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 3850.4mg 82% DV
Cholesterol 226.8mg 76% DV

Vitamins & Minerals

Vitamin A 1052.4mcg 100% DV
Vitamin C 46.4mg 52% DV
Vitamin D 12.2mcg 61% DV
Calcium 892.2mg 69% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cereal instead of bran cereal?

Yes, you can experiment with other high-fiber cereals like wheat bran or oat bran. Keep in mind that the texture and flavor may vary slightly, but it can still yield delicious results.

How do I know when the muffins are done baking?

The muffins are done when they are golden brown on top and a toothpick inserted in the center comes out clean. If the tops spring back when gently pressed, they are also ready to be taken out of the oven.

Can I freeze the muffin batter?

Freezing the batter is not recommended as it may affect the leavening agents' effectiveness. Instead, store it in the refrigerator and bake fresh muffins as needed within the six-week period for best results.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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