Corn And Sausage
A hearty and flavorful dish featuring savory sausage, sweet corn, and tomatoes, cooked in butter and onions. Perfect for a comforting meal over rice or as a standalone dish.
Ingredients
Instructions
- Lightly brown onion and sausage links with butter.
- Add whole kernel corn and chopped tomatoes.
- Simmer for 10 to 15 minutes.
- Serve over rice if desired.
Tips & Substitutions
For added flavor, consider using smoked sausage instead of regular links. You can substitute fresh tomatoes with canned diced tomatoes if you're short on time. If you prefer a bit of spice, add diced jalapeños or red pepper flakes. This dish is versatile; you can even include some frozen mixed vegetables for extra nutrition. It pairs beautifully with Multi-Grain Scones.
Serving Suggestions
Serve this dish over a bed of fluffy rice for a hearty meal. It also goes well with crusty bread or a fresh salad on the side for balance. A dollop of sour cream or a sprinkle of fresh herbs can enhance the flavors. For a complete meal, consider pairing it with Scandinavian Cookies for dessert.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat until heated through, or microwave in short intervals, stirring to ensure even heating. For longer storage, consider freezing the dish for up to 2 months. Thaw in the refrigerator before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Corn And Sausage contains roughly 18 calories, with 0g protein, 1g carbohydrates, and 2g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen corn instead of whole kernel corn?
Yes, frozen corn works well in this recipe. Just add it directly to the skillet without thawing. It will cook quickly and blend perfectly with the other ingredients, providing a sweet and tender texture.
What type of sausage is best for this dish?
You can use any type of sausage you prefer, such as Italian, smoked, or even chicken sausage for a lighter option. Each will impart its unique flavor, so choose one that suits your taste or dietary needs.
Can I make this recipe vegetarian?
Absolutely! Simply omit the sausage and replace it with your favorite plant-based protein, such as lentils or a meat substitute. You can also add more vegetables like bell peppers or zucchini to enhance the dish while keeping it vegetarian.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).